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Healthy Servings of Eggs for Breakfast

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Healthy breakfast meal with egg

One of the most favorite staples for breakfast is eggs. Being the most important meal of the day, you want to serve your family a hearty breakfast that is healthy and delicious. Your meal plan should consist of serving a balanced meal with less fats but will provide the body with an adequate supply of carbohydrates, vitamins, proteins and minerals. Serving an egg for breakfast can be a fun way of making  the body energized and rejuvenated before starting the day's activities.

What makes the egg an ideal breakfast servings

Researchers found out that a breakfast served with egg can provide the body with better energy and can make one feel with a full stomach longer. The egg has high protein and fat content that supplies the body with sufficient energy while the feeling of a full stomach prevents craving for foods in between meal while giving the body with enough energy supply to perform strenuous work and activities. The feeling of fullness in the stomach is also good for those who are dieting as this prevents them from feeling the pang of starving to eat snack in between meal time.

Health benefits of eggs

Eggs are very inexpensive as compared to other foods that are usually prepared for breakfast. It seems to be a practical solution for your budget but there are more reasons why you should prepare a breakfast other than its price. Eggs have many health benefits. It can provide a complete source of natural proteins, vitamins and nutrients to the body. It is also good for the heart but caution must be observed to take it moderately. An egg has a high cholesterol level too but those in the egg yolk are not more harmful to the blood vessels than the cholesterol present in some other foods. Thus, eating six eggs a week can become a part of a healthy and balanced meal.

Among the healthy components of eggs include omega 3 fatty acids which are excellent in helping the circulation flow more smoothly throughout the body. Together with choline, they are nutrients found in eggs that improve the brain function. Eating an egg as part of your diet plan will provide your body with some energy that enhance the alertness throughout the day. It also contains tryptophan and tyrosine which are two important amino acids known to contain high level of antioxidants that fights cancer cells and other forms of diseases. Eating an egg will also help slow down the body's aging process. The zeaxanthin and lutein are two important antioxidant components in egg that can keep the eye healthy and protects it from the harmful rays of the sun during exposure. It also fights the risks against developing cataracts.

5 Ways to make a healthy breakfast with eggs

There are many ways on how to cook a breakfast with eggs but these 5 ways of cooking eggs are the all-time favorites:


Serve egg with bread

Scrambled Eggs

Simply mix the egg in a bowl and add some salt and pepper to taste. Putting some herbs will also make an added good taste to the eggs and milk too. Cook the egg on a fry pan on low heat. Turn it into a delicious omelet by tossing in some cheese and sliced vegetables.

Boiled Eggs

Whether you cook the egg hard or soft, boiled eggs are the perfect meal with fruits for breakfast.

Poached Eggs

Poached eggs are made by cooking the egg with organic leaves like spinach or bat kale leaves that you can often find in your backyard.

Fried Eggs

Fried eggs cooked with butter, salt and pepper are delicious. Simply place the butter on low heat, wait for it to melt then use it to coat the pan instead of using an oil and cook the egg while sprinkling some salt and pepper.

Sunny Side-Up

Cooking a sunny side up egg for breakfast is fun and only takes a few minutes to cook. Toss in some potatoes and string beans to make a hearty egg breakfast and serve it with coffee and bread.

So, start including eggs as part of your healthy breakfast meal plan to enjoy its health benefits.