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Quick and Healthy Fat Burning Recipes For Your Family

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Keeping your loved ones healthy are a priority therefore you must be very mindful of serving only the healthiest but delicious foods on the table for every meal. Feeding your loved ones with fattening foods however is a big no and if you think that your children, spouse or relatives are getting an excess fat because they love to eat, the best hearty meal that you can prepare for them is one that comes for these fat burning recipes that will keep them fit, healthy and without making them gain significant weight. You can always do some tricks on the kitchen in order to prepare foods with the fat burning value to keep your family fit and healthy. If your predicament is you don't have the time to cook a recipe that will keep the ideal weight of your loved ones, these recipes are certainly your best option because they are quick to prepare, healthy and palatable to taste.


Omelet with Broccoli and Toast

This is a quick breakfast fat burning recipe that you can prepare within 15 minutes. It can provide you a burst of energy as you start the day with the feeling of fullness and satisfaction without eating too much calories. The broccoli is rich in fiber with only 30 calories for every serving. The protein in the egg will also make you feel stuffed thus eliminating the late morning cravings.

You will need:

1 cup of chopped broccoli

2 large eggs

¼ tsp dried dill

2 tbsp. Feta cheese, crumbled

Rye bread, toasted

Cooking oil

How to prepare:

Heat a skillet over medium heat and coat the pan with oil. Cook the broccoli for 3 minutes. In a bowl combine the dill, egg and feta cheese and add the mixture to the pan. Let it cook for 4 minutes then flip the omelette until cooked. Serve with the toast.

Banana bites on a Chocolate

You don't need to shun away from chocolates even if your goal is to burn out fats and calories. This can become a fat burning recipe for dessert because it is rich in healthy carbohydrate that will rev up the body's metabolic process that lets you burn more calories while eating less. The chocolate is actually rich in MUFA which boosts the metabolism while the banana is highly resistant to starch. You now have the powerful combination of banana and chocolate for a weight loss recipe.

You will need:

A microwave

2 tbsp of semi-sweet chocolate chip

Sliced and peeled bananas

How to prepare:

Put the chocolate chips on top of a microwave safe bowl and place them in the microwave. Heat until the chocolate melts. Dip the banana piece in the chocolate.

Banana bites on a Chocolate

Banana bites on a Chocolate

Tuna and White Bean Crostini

Tuna is known to be effective in reducing the leptin level which is responsible in slowing down the body's metabolism thereby causing the body to gain more weight. Tuna oil and salmon can suppress or slow down the action of leptin in the body which helps to increase the fat burning process.

You will need:

Whole wheat country bread, sliced

Grated cheese

1 5-ounce canned tuna in olive oil, flaked and drained

1 15-ounce white beans in can, drained

1 tbsp chopped parsley

2 tbsp fresh lemon juice

¼ tsp salt and pepper

How to prepare:

Mix all the ingredients except the bread to make a tuna and white bean salad. On a broiler proof baking sheet, place the slices of bread and then spread the salad on each. Put some cheese as toppings and then broil for 2-3 minutes.

Start serving healthy fat burning recipes on the table for your loved ones with more recipes available here!