Dementia is a scary health issue. It scares people over age 55 because they have a higher risk of having this problem. People who suffer from dementia often experience brain drain from fuzzy thinking and memory lags. Some causes of memory loss are genetic but it is possible to prevent and delay memory loss. Let's find out how it works.

According to scientists, the brain is plastic. It means that the brain is flexible and capable of growing new cells. It can also make strong new connections between these cells at any age. If you follow a brain-friendly lifestyle and make some necessary changes, it will be possible for you to protect yourself from developing memory problems.

Enjoyed a healthy diet

A healthy diet is not only good for your overall health, but it can also help you prevent memory issues. It can protect your brain from difficulties. You need more fresh produce, lean protein, good fats, whole grains, and some fat-free dairy for a better and healthy diet. Always avoid added sugars, trends, and saturated fats, syrups, grain that is not 100% whole.

Regular exercise

Regular exercise will help you improve your brain condition and functions. If you want to build an improved brain, it can be possible by exercising regularly. You need 30 minutes of regular exercise every day. How does exercise help you? It enlarges the hippocampus, which is the region of your brain that handles memory. Exercise will also and large the anterior cingulate cortex of your brain that helps regulate emotional intelligence.

Learn something new

When you learn something new, you are using your brain and that can help you keep it safe. You can learn a new skill, hobby, or game. There are millions of skills that you can try to learn depending on your age and interest. When you try to learn something new, it will create more connections in your brain and that will enlarge your hippocampus. That will reduce the risk of memory loss.

Control blood sugar levels

By controlling your blood sugar levels, you'll be able to stay away from memory problems. Slightly raised sugar levels can affect your memory. It can affect your memory even when you do not have diabetes or prediabetes. Excess blood glucose can cause inflammation and that can damage brain cells. Scientific studies found that people who have high levels of blood sugar can remember less. Lower blood sugar is like regular exercise for your brain as it can cause a hippocampus. That will offer you more room for long-term memory storage.

Manage your stress

Stress is not only bad for your physical and mental health, but it can also cause memory issues. It is the biggest cause of memory loss. Stress can reduce the size of your hippocampus and that can cause different memories. Using meditation and behavioral modifications can help you to control your reaction to different stressful conditions and triggers.

Consume magnesium

Magnesium is the mineral that causes strong links between your brain cells. Will help you create an extensive network of brain cells connected to each other. That will help you solve problems and remember things you need to remember. Brown rice, almonds, hazelnuts, spinach, shredded wheat, bananas, and lima beans contain magnesium.