What is a colon cleanse?
Colon cleansing is flashing the colon with fluids to remove waste. It is also known as colonic irrigation or colonic hydrotherapy. This is an age-old practice used for removing digestive waste from the body.
Why perform a colon cleanse?
People who practice colon cleanse claim that this practice offers numerous health benefits. It can improve the digestion and help in weight loss.
When you remove the toxins from your digestive system, you will receive several health benefits. Besides helping you to lose weight, it can also increase your energy and help you to think clearer.
In a colon cleanse, lots of water, sometimes up to 60 liters, are flushed through the colon. Sometimes some herbs or coffee may also be used to do so. If an expert is performing this practice, then in the process a small pipe is inserted into the rectum for flushing the column.
Colon cleansing with liquid or powdered supplements
Colon cleansing can also be done using some supplements. These supplements are generally taken orally but some supplements are taken through the rectum. These supplements help the colon to expel its contents. Such supplements are generally available in health food stores, supermarkets, or pharmacists. They may include enemas, laxatives, herbal teas, enzymes, etc.
The easiest and safest way to cleanse the colon naturally is using water. Water helps in moistening stool and facilitates easy passage through the colon. That is why regular hydration is very important for everyone. Drinking 6 to 8 glasses of lukewarm water every day can help in colon cleansing.
High fiber diet
A high fiber diet can also help in colon cleansing. Fiber is an essential nutrient for the body. It can bind the excess and waste matter in the colon and can regulate constipation and overactive bowels. It also boosts helpful bacteria.
Some herbal teas can help in colon cleansing. They can assist digestive health via the colon. Laxative herbs such as psyllium, marshmallow roots, and aloe vera can help in eliminating constipation.
Fruits and vegetable juice
Raw fruit and vegetable juices may help in cleansing the colon. They offer fiber, phytochemicals, and natural sugar which work as laxatives. Among the juices, you can drink apple juice, pear, bananas, kiwi, grape, plum, lemon juices.
Benefits of colon cleansing
Whatever way you use for colon cleansing, you will get some crucial health benefits such as, –
· Increasing energy
· Removing toxins
· Improving liver function
· Boosting the immune system
· Aiding weight loss
· Relieving bloating, cramps, and gas
· Reducing the risk of colon cancer
· Improving mood
All these benefits can be achieved by performing colon cleansing at a regular interval. There are many advanced and effective colon cleansers available in the local drugstore and online marketplaces.
If you're looking for a very good colon cleanser, then you can try Dr. Tobias Colon 14 Day Cleanse. If you're feeling bloated, constipated, low in energy, and overweight, you need this Colon cleanser. It also supports the talks, weight loss and can increase energy levels. It comes with Advanced Cleansing Formula and a 14-day supply of 28 capsules.