Getting good nutrition during pregnancy can be difficult because of morning sickness, random aversions, and fleeting cravings. Even a balanced diet may not be able to offer you the necessary nutrients. Here prenatal supplements can really help.
When to take these prenatal vitamins?
The best time to start taking prenatal vitamins is before you conceive. During the first month of pregnancy, a baby's neural tube, which will develop into the brain and spinal cord, will develop. This development may start even before you realize you're pregnant. As soon as you find out you're expecting, you need to start taking prenatal vitamins if you have not started before. It is important to take prenatal vitamins every day during your pregnancy.
The best prenatal vitamin
The best prenatal vitamin will contain all the important and crucial vitamins and minerals necessary for the baby and the mother. It should include folate, iron, calcium, vitamins D, C, A, and E, zinc, copper, vitamin B12, magnesium.
Iron is important for the development of the placenta and fetus. It also helps in increasing the number of red blood cells in the mother. Calcium and vitamin D are necessary for the development of the baby's skeleton.
Folic acid is necessary for the development of the spinal cord and brain of the baby. Iodine is necessary for the proper development and functioning of the thyroid gland.
Zinc is necessary for the normal development of the baby and to increase birth weight. Vitamin A is necessary for proper eye development.
Two other important elements should be there in the vitamin supplement. It should contain choline because it is important for the health of the mother and also for fetal brain development and placental function.
This supplement should also contain DHA because it is important for the baby's brain tissue growth and function.
Should all pregnant women take prenatal vitamins?
Proper nutrition during pregnancy is very crucial for the mother and also for the baby. It is important to ensure proper nutrition through diet and supplements to ensure that the baby is born healthy.
Since the baby depends on the mother for all important nutrition, the mother needs to take care of herself. That is why along with diet, important vitamins, supplements and minerals should be taken by the mother to ensure better embryonic and fetal development.
If pregnant women are eating a healthy diet, it should provide the necessary nutritional needs of the baby but it is very difficult for the women to eat an adequate amount of food. Besides that, vitamin D and folic acid may not be there in the diet even though it is a healthy diet. It is always a better idea to take some prenatal supplements to ensure that the baby is getting everything it needs.If you are looking for an excellent prenatal multivitamin, then you need Olly the Essential Prenatal Gummy Multivitamin. It contains essential nutrients for a healthy pregnancy including folic acid, vitamin D, and Omega 3 DHA. These multivitamin gummy are easy to take, delicious and fun with vitamins for adults. These are naturally tasty chewable gummies. It contains 30 days' supplies of important prenatal vitamins.