Different vitamins and mineral supplements are essential for better eye health. You need these vitamins and supplements and you need to take them for a long duration to get all the benefits.
AREDS 2 Eye Vitamin & Mineral Supplement
AREDS2 and AREDS looked at the effects of high doses of vitamins and minerals on eye health. The final recommendations from AREDS2 were
vitamin C 500 mg vitamin E 400 IU lutein 10 mg zeaxanthin 2 mg zinc 80 mg copper 2 mg (taken to prevent copper deficiency caused by zinc)
If the vitamin and mineral supplement that you’re taking has all these crucial vitamins and minerals and in the right amount, then such vitamin and mineral supplements can help you to improve your eye health and also to prevent two prevalent diseases age-related macular degeneration (AMD) and cataracts.
Age-related macular degeneration (AMD)
This is a serious eye problem and it is one of the leading causes of vision loss in many parts of the world. It affects millions of people. This problem is mainly associated with aging but some forms of this disease can affect younger people as well. If there is the deterioration of light-sensitive cells in the macula area of the retina, then AMD may happen. This is a serious problem because the part affected by AMD is the part that is responsible for recording what we see, sending the information to our brains, seeing fine details, and focusing.
Cataracts is another serious eye problem where clouding of the lens of the eye happens. It can affect the ability to see well enough to perform different types of daily tasks. This disease can progress over time. Cataracts are extremely common and it affects millions and millions of people around the world.
Some important supplements for eye health
Lutein and zeaxanthin
These are carotenoids, which are the pigments present in plants and in the retina. It is important to supplement these pigments because supplementation can increase their density in the retina. These pigments are also capable of absorbing high-energy blue and ultraviolet light which can damage the eyes.
Zinc is another supplement that should be there in your daily supplement. It is a powerful antioxidant that can protect against cell damage. It is the primary mineral in the AREDS2 formulation.
Vitamin B1 (thiamine)
This is an essential vitamin for the health of the eyes. When you take this vitamin with other vitamins, it can reduce the risk of getting cataracts. This vitamin is also known as an anti-stress vitamin and can reduce inflammation.
Omega-3 fatty acids
The main source of this vitamin is fish. There are photoreceptors cells in your retina and they contain a large quantity of omega-3 fatty acids. It can reduce inflammation and can also help cells of the retina and the cornea heal and regenerate if any damage happens due to light exposure and aging.
If you consume two omega-3 fatty acids, DHA, and eicosapentaenoic acid (EPA), the possibility of having AMD will decrease.
If you need a very good vitamin and mineral supplement for your eye health, you need to take PreserVision AREDS 2 Eye Vitamin & Mineral Supplement. It contains Lutein, Vitamin C, Zeaxanthin, Zinc & Vitamin E. it is the number one recommended vitamin and mineral supplement. It comes in soft gel form.