Probiotics are live microorganisms that are present in fermented foods and supplements which offer many digestive and other benefits. Let's find out what are the benefits you can get from daily consumption of probiotics
Balances the friendly bacteria
Probiotics helps you to balance the friendly bacteria in your digestive system. Probiotics include good live bacteria which provide you with many health benefits when you consume them daily. You get the benefits because probiotics can restore the natural balance of gut bacteria. Imbalance of the gut bacteria happens when there are many bad bacteria and not enough good bacteria. Such a situation may arise because of illness, medication like antibiotics, poor diet and other factors. When that happens, you will suffer from digestive, allergies, obesity, mental health problems and other search physical and mental health issues. You can take probiotics in a supplement forms which will make good bacteria easily available for your body.
Can prevent and treat diarrhoea
Probiotics can help you to treat existing diarrhoea and also prevent future possible problems. It is a common side effect of taking antibiotics and it happens because of the imbalance of good and bad bacteria in the gut. Probiotics can reduce antibiotic-associated diarrhoea by 42%. It can also help with other types of diarrhoea not associated with antibiotics.
Improves mental health
Probiotics not only helps your physical health, but it can also improve your mental health conditions. Your gut health is directly linked to mood and mental health. Probiotics supplements can improve some mental health disorders. It can improve anxiety, depression, obsessive-compulsive disorder, and autism and memory problems. It can also help you to get relief from stress. Several scientific studies found that taking probiotic supplements regularly for a few weeks can reduce depression levels and offer other benefits to people suffering from depression.
Can keep your heart healthy
Some probiotic strains can help you by keeping your heart healthy. It can do so by lowering LDL or bad cholesterol and blood pressure. There are certain lactic acid producing bacteria which are capable of reducing cholesterol by breaking down bile in the gut. Bile is naturedly occurring in our mouth to help indigestion and it contains cholesterol. Because probiotics can break down bile, thereby it reduces the possibility of cholesterol being reabsorbed in the gut and so it cannot enter the blood as cholesterol. Simply consuming a probiotic yogurt for a few weeks can reduce total cholesterol by 4% and LDL cholesterol by 5%. It will also lower your blood pressure.
Can reduce some allergies and eczema
Probiotics can help you to reduce the severity of certain allergies and eczema. It is also effective in children and infants when they are fed probiotic supplemented milk. A scientific study followed children of women who took probiotics during pregnancy and they found that the children had an 83% lower risk of developing eczema.
Can reduce symptoms of digestive disorders
If you're suffering from inflammatory bowel disease including ulcerative colitis and Crohn's disease, probiotics can help you to get relief by reducing symptoms. Certain types of probiotics from the Bifidobacterium and Lactobacillus strains can help you by improving mild ulcerative colitis. It can also offer benefits for other bowl disorders. Research suggests that probiotics may help with symptoms of irritable bowel syndrome or IBS.
If probiotics offer so many benefits why don't you take a regular probiotic supplement? Try Culturelle Daily Probiotic, Digestive Health Capsules. They contain Lactobacillus rhamnosus (LGG), which is proven effective and clinically studied probiotic strain which will help your digestive system work well.