Probiotics should be a regular part of your diet. The living microorganisms in probiotics can be particularly beneficial for women.
What is probiotics?
Probiotics are living microorganisms that live in your gut. Probiotics are actually there to provide health benefits to you and without them, you will suffer from different health problems. Sometimes, you may need some help from outside sources to get the benefits probiotics can offer. That's why you need little bit of extra probiotics which can come from your food and also from probiotic supplements. Different fermented foods like kefir, sauerkraut and kimchi are very good sources of probiotics besides other foods that can help you in different amounts of probiotics. But if it is not good enough for you, then you will need a probiotic supplement. Not all probiotic supplements are equal and different probiotic supplements may contain different strains to serve different needs.
Keep your organs healthy
Probiotics will help you by keeping different organs in your body healthy. Different parts of your body are interconnected. Probiotics generally helps your gut the most but different organs in your body interact with your gut. When you eat healthy food, you will have a healthy gut microbiome and that will help you to keep away illnesses of the GI tract and also of other important organs in the body.
Can prevent urinary tract infections
Probiotics can help you in preventing you generate tract infections. About 40 to 60% of women experience urinary tract infections or UTIs. If you regularly consume probiotics, it can help you to get rid of this problem. You cannot only reduce the frequency of such infections, you'll also be able to completely eliminate them. In the short term, they will help you to reduce the symptoms of such infections.
The improve fertility
Probiotics can improve fertility. Probiotics can make conceiving easier. Certain probiotic strains can improve your odds of becoming pregnant. Your OBGYN may help you to find out the best probiotics which will work best for you.
Probiotics treat vaginal infections
Probiotics can away vaginal yeast infections, urogenital infections and bacterial vaginosis. They do so by keeping the vaginal microbiome in balance. When you regularly consume Lactobacillus rhamnosus and Lactobacillus fermentum strains, they can positively improve vaginal flora.
They help in eliminating skin problems
Probiotics can help you to clear up skin problems that you have been suffering from. If you apply probiotics topically or take them orally, they can potentially help you with skin issues like acne, rosacea and eczema. You can definitely talk to your dermatologist to find out how probiotics can help you in your case.
If you're looking for the best probiotics available for women, you can go for Garden of Life Dr. Formulated Once Daily Women's Shelf Stable Probiotics 16 Strains, 50 Billion CFU Guaranteed. It is a unique just one capsule a day shelf stable probiotic designed specifically to support a healthy microbiome and women specific health needs. You'll get a high count of beneficial probiotics made from diverse probiotic strains, including L. reuteri and L. fermentum, that are resistant to stomach acid and bile, to support women's digestive and immune system health.It supports vaginal, digestive and immune system health.