Total physical health and wellness means maintenance and care for your entire body, including the skin. As your body's largest organ, it basically holds you together. It protects your systems from disease-causing germs. The skin and its layers shield your internal organs and tissues from outside temperatures and helps with moisture retention. Skin problems can have serious ramifications when it comes to your overall health. Unhealthy skin not only keeps you from looking your best, but it can also negatively impact your mood and mental health. When you're ready to make positive changes for your skin health, here are some things to know.
Caring for Your Skin
A complete skin care routine is necessary for its health. It is your responsibility to keep it clean and hydrated for health. A little research into the best items for skin care shows that there are many brands and products out there, formulated to meet all kinds of specific needs. In general, you need to wash your face on a daily basis with cool to lukewarm water and products that don't strip essential moisture and nutrients. Depending on your skin's condition, you may need to follow up with a toner or other products that address issues such as acne, excessive oil production, redness, roughness and pore refinement. After cleansing, use a moisturizer that helps seal in moisture to maintain softness and elasticity. Consult a dermatologist to help determine the best products for your regimen.
Getting in Shape
As with other parts of the body, your skin benefits from a healthy lifestyle that includes proper diet and exercise. A regular fitness routine boosts blood circulation which is important for the delivery of nutrients and oxygen to other parts of your body, especially your skin cells. In addition to good exercise, total skin health means getting key nutrients from a complete, balanced diet. Vitamins A, C and E as well as healthy fats and proteins which offer benefits at the molecular and structural levels. A more detailed understanding of how your body interacts with certain foods can offer skin benefits, especially when it comes to nutrient retention and reducing inflammation. A healthy diet also includes plenty of water which helps keep your skin plumped and hydrated.
Enhancing Skin Through Surgery
In your pursuit of total skin health, you may need to consult the expertise of a cosmetic surgeon. Whether you're wanting to reverse the signs of aging such as loose skin and broken blood vessels or treat chronic conditions such as melasma and acne scars, cosmetic surgery may be the way to go. Sometimes healthy skin is troubled by hyperpigmentation (dark spots), irritation or roughness. Treatments and procedures like chemical peels, microdermabrasion and laser technology can dramatically improve the appearance of your skin. Some issues can't be helped through your own efforts and you need the assistance of a medical expert.
Getting Enough Rest
You'll find that it's difficult to maintain healthy skin with insufficient rest. Your body needs ample time to rest and recover from the exertion and stress of the day. A lack of sleep not only stresses your skin, but it also reduces the efficacy of proper care, diet and exercise. This added stress can have adverse effects on your body including generating excessive oil. This oil clogs your pores and cultivates the development of acne and breakouts. Beauty rest is a real thing, and not having enough of it inhibits your body's resistance to disease-causing microbes and other conditions that mar the appearance of the epidermis.
Protecting Your Skin from the Sun
Who doesn't enjoy a day of fun in the sun by a pool or at the beach? While regular sun exposure is a great way to get Vitamin D, it also includes harmful ultraviolet light that not only prematurely ages skin, but also makes it susceptible to skin cancer. No matter your age or complexion, you need to wear sunscreen on skin that is exposed to sunlight. The American Academy of Dermatology recommends the use of broad-spectrum protection products that defend against both UVA and UVB rays. Sunscreen products should have a sun protection factor of 30 or greater and it should be water resistant. Sunscreen is only one part of the picture. Wear hats and clothing for superior protection.
Taking care of your skin isn't about vanity. On the contrary, it's your largest organ and is critical to keeping your internal parts protected. Skin that is stressed, desiccated or lacking nutrients not only looks bad, but feels bad also. Irritation and itchiness are common symptoms of poor skin health. Treat your body's outer layer the way you'd take care of a really nice vehicle with regular cleansing and conditioning. Keep in mind that overall health benefits the entire body, especially your skin. Do everything you can, but consult a medical professional for chronic conditions.