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Penis friendly foods

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There are some foods which can boost penis health. These foods will not only help to improve your penis health, they will also help your overall health. Let's find out what are these foods so that you can incorporate them in your daily diet.


Spinach is good for you because it can boost testosterone levels. It is a super source of folate. Folate is a known blood flow booster. Folate acid is very crucial for male sexual function. If there is a deficiency of folic acid in the body, it can result in erectile dysfunction.

Cooked spinach contains 66% of your daily folic acid requirement per cup. Since it is one of the most folate rich foods available, do not forget to add it to your existing diet. Spinach also contains a good amount of magnesium, and magnesia improves and stimulate blood flow. It also improves testosterone levels.

Daily coffee

You will need to drink 2 cups of coffee if you want better sex. Drinking 2 to 3 cups of coffee every day can prevent erectile dysfunction. Coffee contains an ingredient known as caffeine, which can improve blood flow by relaxing penile arteries and muscles. That can help you with a stronger erection.

Apple peels

Apple peels can help you to stay away from prostate cancer. Apples offer different health benefits and it is also beneficial for your penis health. Apple peels contain an active compound ursolic acid. Scientific studies found that this compound can stop the growth of prostate cancer cells by starving the cells. That is why, you need to have regular Apples in your diet.

Chilli peppers

People who consume spicy foods have higher than average testosterone levels. Scientific studies confirmed this. It is more likely that the chemical capsaicin present in such foods help you with male sexual health. Capsaicin can help you to get some extra advantages in the bedroom. Capsaicin is present in hot sauce and chilli Peppers. Triggers the release of endorphins and can increase your libido.


Avocado is a libido enhancer and that is why Aztecs probably named the avocado tree the testicle tree. It is an excellent source of healthy fats, potassium and vitamins. Besides that avocados can help you to get in the mood. It is one of the mast have fruits that you need to have in your diet.

You can consume ever between different forms. It contains vitamin E and zinc. Both of them positively impact male sex drive and fertility. Zinc can increase levels of free tests are certain in the body. Vitamin E can improve sperm quality.


If you won healthy sperms, carrots can help you. It can also improve your sperm count. Include more carrot in your daily diet whether in cooked form or in raw form. It is a fertility super foods and so is very crucial for male fertility. It can improve both sperm count and mobility. It contains the chemical known as carotenoids because of which carrot has distinctive orange colour. This element is beneficial for male fertility.


Oatmeal is good for you and should be in your diet if you're interested in improving male sexual health. It can help you to reach better orgasm. Avena sativa or wild oats is considered an aphrodisiac. Oats contain the amino acid L-arginine which can help in treating erectile dysfunction.

References 1. Hard Wood Tonic
2. Sexual Problems in Men
3. Sexual Health