Are you looking for a holistic way to treat your anxiety or depression? Maybe you have considered more traditional medications but are wary of the side-effects. Or maybe you are on prescription medication and looking for a way to get off of them. With all the attention CBD is getting right now, it probably seems like an attractive option to just eat a few CBD gummies and get on with your life. Studies are being released claiming that CBD is good for everything from treating acne to cancer-related symptoms. It is all-natural with no side-effects. But is all the hype real? In this article, we will examine the facts about CBD, and help you determine if you should give it a try for your anxiety or depression.
What Exactly is CBD?
CBD is a cannabinoid typically extracted from industrial hemp. In 2018, the Farm Bill was enacted, making it federally legal to grow, process, and possess industrial hemp and its products. Industrial hemp contains hundreds of cannabinoids, with CBD being just one of them. THC is another, but industrial hemp must contain 0.3% THC or less. This is not usually enough to get you intoxicated, and you can purchase CBD extracts and CBD gummiesÃ¢â¬like these products from Verma FarmsÃ¢â¬that have had all the other cannabinoids removed. There is no THC in these products.
CBD works with the bodyÃ¢â¬â¢s endocannabinoid system to restore balance to most of the other systems in your body. The endocannabinoid system was discovered in the 1990s, and every animal has one. This is a network of neuroreceptors and messengers that essentially give the systems in your bodyÃ¢â¬like your immune and endocrine systemsÃ¢â¬instructions about how to behave. When the endocannabinoid system is out of balance, other functions suffer. CBD helps this system reach a state of homeostasis so that it can communicate properly with the rest of your body.
CBD Gummies For Anxiety
Cortisol is the hormone your body releases when you are in danger, which triggers a fight-or-flight response. This hormone gets your heart racing, palms sweating, and stomach churning. Most forms of anxiety include the body producing this fight-or-flight hormone at inappropriate times or in overabundant amounts.
CBD works with your endocrine system to balance out production of cortisol, and reduce that fight-or-flight induced anxiety. Taking regular doses of CBD gummies can take the edge off of your anxiety by helping you relax and think more clearly. When you get your endocrine system functioning properly, it is much easier to stay calm in stressful situations, and floods of anxiety are more manageable.
Another way CBD can reduce anxiety is by improving your sleep. Anxiety can cause sleep disruptions and insomnia. Lack of sleep can increase anxiety. This turns into a vicious cycle that seems impossible to break. But taking CBD gummies before bed helps you get a better nightÃ¢â¬â¢s sleep, which will pull you out of the anxiety cycle. When you get enough rest through the night, it is easier to feel relaxed about the day ahead. When you are not exhausted from lack of sleep, you more easily and efficiently get a handle on your emotions as they arise.
CBD Gummies For Depression
Depression can be caused by a whole slew of factors. Illness and disease can throw your hormones off-kilter. Situations in your life can feel overwhelming and you may feel helpless. Or you may have an imbalance leading to a depressive disorder. Regardless of the cause, depression can feel like an enormous weight to carry around, leading to exhaustion, hopelessness, and general apathy.
CBD helps relieve symptoms of depression by restoring balance to your systems and helping you get the rest you need in order to feel better. Taking CBD gummies regularly calms your nervous system, giving you the ability to think more clearly through problems that may be causing you distress. When you take CBD gummies before bed, you will get a better nightÃ¢â¬â¢s sleep, which will also make dealing with lifeÃ¢â¬â¢s negative feelings and challenges easier.
Taking CBD will not take away your depression. But it will make those difficult feelings more manageable so that you can work through them without feeling completely hopeless.
Important Notes About Using CBD For Mental Distress And Disorders
First and foremost, if you are experiencing suicidal thoughts or ideations, or if you want to harm yourself or others, please seek help from your local crisis center or call 911.
No drug or supplement can replace good counseling. Even if you are taking prescription medications to manage anxiety or depression, treatment should be coupled with regular therapy sessions so that you can talk through your feelings. Counselors are professionals trained in teaching others coping tools to manage distressing feelings.
CBD can help you restore balance. Establishing balance makes it easier to think clearly and implement coping tools that will help you get through hard times. CBD gummies will not cure you of anxiety or depression, but they will help make difficult feelings easier to deal with. If you are looking for a way to manage depression or anxiety, or you would like to get off of prescription medications, CBD gummies may be an effective, natural option. They have no side-effects, are completely legal in most states, and are an inexpensive alternative to psychoactive prescription medications. If you decide to use CBD to help you get off of prescription medications, please do it under the supervision of your therapist or doctor.