Online degrees are becoming more and more popular, and nursing postgrad degrees are among the most popular types of online degree there are. If you have decided to do an online MSN to FNP advanced nursing degree, such as the one you can find out about here, you are probably already someone who knows quite a lot about health and wellness! However, even with the best knowledge, it can be easy for students to temporarily fall into bad habits or adopt an unhealthy lifestyle to meet the demands of their course. This can be especially true when you study online at home and have other commitments you have to juggle.
Here are some important things to help you keep on top of your studies while still maintaining a healthy mind and body as you work towards your online nursing qualifications!
Don’t Burn the Candle at Both Ends
It can be easy to feel like you can make more time magically appear for your studies just by sacrificing sleep, but this is never a good idea. If you allow yourself to become sleep deprived by staying up late working on your course, you will be less productive, less focused, and generally retain the information you’re trying to learn less effectively. One hour spent working on a paper when you are well rested will generally give you better results than three hours late at night when you are struggling to keep your eyes open, and that’s before we even get into the negative health effects of skipping sleep! Make a study schedule to stick to, and never allow yourself to get into the mindset that you can ‘borrow’ time when you should be sleeping. You’ll be less stressed, healthier, and more efficient when you are studying.
If You Must Snack, Snack Healthy
It is better to eat normally and have proper, nutritious meals rather than snacking mindlessly, but some people do feel like they need to have something to snack on to get them through a long study session. If you are someone who likes to munch on something while you work, choose healthy things like raw vegetables, seeds, or protein rich snacks like nuts or beef jerky. This will be a lot better for you than going for potato chips and chocolate. Make sure you are also aware of how much you are consuming, especially if you are trying to avoid weight gain.
You can actually make exercise work for you if you do things like re-listen to lectures while you are working out, walking or running. You should also make doing some stretches and perhaps some strength training something you do during breaks to stop your posture from suffering when you are sitting down for long periods as you study.
These are three things that you should be thinking about when it comes to your habits while you’re studying so you can stay healthy while you attain your degree!