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How to Look After Your Oral Health

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Keeping your teeth clean is the starting point for having impeccable oral health. The way in which you clean your teeth, such as flossing and brushing techniques, will determine how good your smile looks. Brushing the surface of your teeth isn't the only thing that needs to be maintained to have impressive oral health. You also need to keep your gums, tongue and cheeks fresh to prevent gum disease, bad breath and cavities. For techniques on how to look after your oral health sufficiently, here is a short guide to help you on your way.

oral health

Brushing Techniques

Some of these facts sound simple, but if they aren't followed, your oral health can be drastically affected. First off, you need to make sure you brush your teeth at least twice a day. When you do it, make sure the session lasts for a minimum of two minutes, and never rush to ensure you are thorough. It is also a good idea to use a toothpaste containing fluoride, a brush with soft bristles, and a fluoride mouthwash. When you brush your teeth, hold the brush at a bit of an angle and aim the bristles towards the part where the tooth meets the gum. Brush the inside, outside and the chewing surfaces of the tooth, plus your tongue.

The Equipment

Make sure the equipment you use is up to date for the best results. For example, use a battery-operated toothbrush with a round head. These help to cover more of your tooth surface when brushing, making them more thorough. They are also good for people who have certain health issues that may prevent them from being able to brush their teeth well, such as arthritis. Always keep the equipment clean, for example, rinsing the toothbrush with water after you brush and make sure you replace the brush heads every three to four months. Keep the toothbrushes away from certain products and try to keep them covered in closed containers to avoid cross-contamination and mold or bacteria growth.

Don't Forget Flossing


Flossing is essential for reaching underneath the gumline and between the tight spaces between your teeth. When you floss, you need to make sure you use the right amount, so don't skimp. You need to be gentle, take a single tooth at a time and keep it up. You should floss daily for the best results.

Dentist Visits

The dentist can be daunting for some people, but you should make the effort to see your dentist every six months. They will be able to detect problems early and provide the right treatment to fix it. With this support, your oral health will always be good. If you don't have a dentist, then Elite Dentistry of Simi Valley, based in California, may be the right place for you. This dentist offers a full-service to all its clients and they use state-of-the-art technology when approaching oral health.

Routine is vital for good oral health. Getting into one means you will always look after your teeth properly and that you are doing it in the right way. Understanding the basics is the start to providing you with the right level of oral care.