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Important benefits of stretching

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Regular stretching will help you with many benefits. It is one of the important factors of fitness but can offer a host of benefits for you if you do it with proper form and regularly. Let's find out the benefits offered by regular stretching.

Increases your flexibility

If you perform regular stretching, it can help you to increase your flexibility. Your flexibility is very crucial for your overall health. If you increase your flexibility, you'll be able to perform everyday activities easily. Better flexibility will also ensure that you can delay the reduced mobility which can come with ageing. If you have more flexibility, it will help you to perform better in different sports. More flexibility will also mean that you do not suffer from injuries in your daily life or when you play a sport or when you go to the gym. More flexibility is especially important for people who are involved in martial arts. If you want to stay strong and young, increasing your flexibility can help you to achieve both these objectives.

More range of motion

Regular stretching can help you to increase your range of motion. If you can move a joint through its full range of motion, it will give you more freedom of movement. If you stretch regularly for a few months, you will automatically see improvement in your range of motion. Both static and dynamic stretching is effective in increasing range of motion. When you stretch a muscle to its limit, it will provide you with more immediate gains and so it is more effective for you.

More and better physical activities

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If you perform dynamic stretching regularly before any type of physical activities, it will help you to prepare your muscles for the activity and as a result of that your performance in that physical activity will be higher and better. If you want to improve your performance in an athletic event or exercise, you will need to stretch better regularly and also just before the event. Regular stretching will help you to perform better in different types of physical activities including different athletic events. Without stretching you are likely to get injuries when you exercise and when you take part in different events.

Better posture

Stretching with the right form will help you to improve your posture. You have posture problems because of muscle imbalance and muscle imbalances are common. Stretching can help you because it can rectify such muscle imbalances. You need to combine strengthening and stretching specific muscle groups if you want to reduce musculoskeletal pain. It will also encourage proper alignment. Both these can help you to improve your posture by rectifying any type of problem that is causing the posture problem.

Better blood flow

Proper stretching will help you to improve your blood flow. When you regularly stretch your body, it will improve circulation of blood throughout the body. Improved circulation will increase blood flow to your muscles and as a result of that it can help you to reduce your recovery time and muscle soreness.

Heal and prevent back pain

Regular stretching with proper form can help you to heal and prevent back pain. Tight muscles can result in decreasing your range of motion. Tight muscles can cause straining of the muscles in your back. Stretching cannot only help in healing such an existing back injury, but it can also prevent any possible future back pain.

References

1. Hyperbolic Stretching

2. Ways to stretch

3. CURRENT CONCEPTS IN MUSCLE STRETCHING FOR EXERCISE AND REHABILITATION