When you suffer from muscle spasms, joint pain and stiffness in your back, it can limit your mobility and performing physical activities may be difficult. In that case heat therapy can help you to get quick relief from such pain. There are heating pads which has made it easier and convenient to use heat therapy whenever and wherever you want.
Benefits of heat therapy for back pain
Heat therapy is a very effective method for eliminating back pain because heat therapy boosts circulation. If circulation increases, more nutrients and oxygen can travel to joints and muscles. The circulation also helps in repairing damaged muscles, relieving inflammation and improving back stiffness.
Heating pads are ideal in heat therapy because they're convenient and portable. They are also an electric and so you can use them anywhere in your home. You can use them while watching TV or lying in bed.
You can also get heat therapy from a warm or hot bath but it is very difficult to maintain the water temperature in case of baths. On the other hand, if you have a heating pad, you can easily maintain the same temperature as long as you want or necessary.
How to use an electric heating pad
Electric heating pads can hot quickly and may also injurious skin if you are not using it as instructed.
Always start on the lowest setting
If you're using the electric heating pad, always start on the lowest setting. If you're using it for minor aches and pains, a low setting will do the work. If necessary, you can gradually increase the intensity of heat. The duration of using the heating pad is not fixed. It depends on the level of pain and your tolerance to heat. You can use a heating pad on a high setting but remove it after 15 to 30 minutes sussed avoid any possible burns.
If you're using it on a low setting, you can use the heating pad for a longer duration like may be up to one hour. If you are pregnant and you have back pain, it is safe to use a heating pad. However, avoid prolonged exposure because the heat for a longer duration may not be good for foetus. If you use a heating pad on the lowest setting, it will be much safer and use it for 10 to 15 minutes.
If you are looking for a heating pad that can offer you a quick relief from your pain, you need to try Sunbeam Heating Pad for Pain Relief. It will soothe with ultraheat. This hot pad features UltraHeat technology that penetrates deeply to help increase blood flow to sore areas for muscle relaxation and faster healing. You can use moist or dry heat. This device has 3 heat settings and auto off. You'll also find easy to use LED controller that offers 3 settings so you can customize the intensity of heat, and 2 hour auto off for peace of mind. It is very comfortable to use and easy care. This is a soft heating pad and it has a washable cover. This is a King sized pad that measures 12 x 24 inches to cover a large area. The device comes with a 9 foot cord lets you relax wherever you need to. It also comes with 5 year limited warranty.