Your diet can help you to lose fat and it can also add more weight to your body. For your diet to help you to lose weight, it will need to have weight loss friendly foods in it. There are many weight loss friendly foods available which will help you to lose fat and weight.

Whole eggs

Whole eggs are mostly consumed for their protein content and even though you may think that they will help you to build more muscle and become bulky, they can actually help you to lose fat and weight. Eggs do not adversely affect your blood cholesterol and do not result in heart attacks. They are one of the best foods to eat if you want to lose weight. They contain high levels of protein, healthy fats and they can make you feel full with a very low amount of calories. If you eat eggs for breakfast, it will increase the feeling of fullness or satiety and that can help you to eat less for the next 24 to 36 hours. If you are on a calorie restricted diet, eggs can help you to lose weight faster within a few weeks. They are also incredibly nutrient dense and they can help you to get all the necessary nutrients even when you are on a calorie restricted diet.

Leafy greens

This is another important element of your diet which will help you to lose weight. Leafy greens include kale, spinach, collards, Swiss chard and others. Their low in calories and carbohydrates and full of fibre, both of which are good for you when you're trying to lose weight. They will make you feel full within a short time and as a result of that you will consume less amount of food. That alone will help you to lose fat and weight. Consuming leafy greens will increase the volume of your meals but will not increase the number of calories you are consuming.

Salmon and tuna

Salmon and tuna or any other fish will help you to lose fat and weight. They are a low-calorie, high-protein food and they are lean fish, which means they are low in fat. By consuming such lean fish, you cannot only increase your protein intake but can also keep your total calories and fat low. This is a wonderful method of increasing your protein intake but not increasing the number of calories consumed or the amount of fact going in to your body.

Soups

If you're trying to lose fat and weight, soups should be an integral part of your diet. They have low energy density and as a result of that you tend to eat fewer calories while feeling full. They contain lots of water. If you are consuming vegetable soups, you are getting more water because vegetables also contain water. Scientific studies have found that eating the exact same food turned into a soup rather than as solid food makes people feel more full and as a result of that they consume significantly fewer calories. However, ensure that you are not adding too much fat to your soup in the form of cream or coconut milk because that can increase the overall calorie content of your soup and you don't want it.

References

1. The 2 Week Diet
2. Healthy weight loss
3. Losing weight