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Four Things You Can Do to Take Control of Depression Symptoms

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Depression affects around sixteen million adults in the UK, making it a common mental health problem. Studies show that depression most commonly begins during the teenage years, however, it can affect anybody of any age. One of the biggest struggles for those suffering with depression is managing the symptoms and keeping them under control. The difference between major depression and simply feeling blue is that depression can seriously interfere with everyday functioning, making it difficult to do regular tasks such as sleeping, eating, and washing. Here are five things that you can do starting from today to keep the symptoms of depression under control.

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#1. Control Your Reactions:

Often, the best way to keep depressive symptoms at bay is by controlling the way you react to stress factors and triggers. Life can be full of the unexpected, and there are many things which could happen out of the blue that result in you feeling depressed. Whether it's the breakdown of a relationship, being involved in an accident, or being strongly affected by constant negative news stories, how you respond makes all the difference. Taking control means looking at a bad situation and deciding to focus on the positive rather than the negative. This could mean deciding to get professional help from places like the ELOS Psychology Center for issues that you're struggling with, or starting a new chapter in life, such as leaving a job or a relationship that's affecting your mental health.

#2. Look After Your Physical Health:

Placing more focus on looking after your physical health can often mean that improvements to your mental health will follow suit. Bear in mind that the physical shape and condition of your brain will often have an impact on how you feel on a day to day basis. Eating the right foods and getting enough regular exercise can be more useful than you may realize when it comes to alleviating depression symptoms. Nuts, dark leafy greens, onions, tomatoes, and berries are all great for fighting inflammation in the brain and keeping your mind clear.

#3. Get Enough Sleep:

If you're not sleeping enough, this can quickly begin to have a huge impact on your mental health. Maybe you're staying up late every night to deal with a massive work-load, or simply find that you're lying there struggling to sleep for hours on a regular basis. Insomnia can be one of the biggest risk factors for depression, so if you're having trouble sleeping then it's worth visiting your doctor as soon as possible to get treatment and support. You may find that a good night's sleep starts to facilitate improvements straight away.

#4. Try Alternative Therapies:

Talking therapies and medications have been proven effective for depression, and your doctor will help you determine which is the best choice for you. However, many people will also benefit from a range of alternative therapies, such as acupuncture, massage, or meditation. In fact, anything that releases endorphins into your bloodstream will help to balance neurotransmitter activity in your brain and lead to feeling better.

If you found this information useful, we'd love to hear from you in the comments.