If you're suffering from receding gums problem, it cannot only be alarming for you but it can also be painful. It creates some pockets between your teeth and gum line and that can result in build-up of harmful bacteria. It may also create problems for your look by making your teeth not so good looking when you smile. There may be several reasons why this happens. Likewise, there are different ways available which can help you to correct receding gums problem.

Natural ways are more effective if you discover the problem before it gets to the point where surgery becomes necessary. Such surgeries may be expensive and messy. It is always better to use the natural methods even when you have healthy gums and teeth because that will prevent any future possibility of receding gums. Let's find out some of the natural remedies for your receding gums problem.

Green tea

The study was published by the American dental Association found that if you regularly consume green tea it will help you by motoring healthy teeth and gums. Green tea can help you by reducing tree indicators of periodontal disease. If you regularly consume green tea, you will have lesser possibility of periodontal pocket depth, attachment loss of gum tissue and bleeding. The study found that green tea help in reducing all of the mentioned problems which ultimately may cause receding gums. You can drink 3 to 4 cups of green tea every day to ensure that you stay away from different periodontal problems while having an overall better health.

Aloe Vera

Aloe Vera is not only good for your skin or your hair, it can also help you to prevent and get rid of some of the dental problems. It is also beneficial in receding gums problem. A study was published in the Journal of Indian society of Periodontology which found that Aloe Vera can help you to get rid of some of the periodontal diseases. The study found that when Aloe Vera gel was administered orally, gum diseases intensity reduced and the subjects benefited from the gel. There are different Aloe Vera products available like toothpaste, mouthwash and juice which you can use to keep your mouth healthy and avoid different types of periodontal problems including receding gums. You can also use raw aloe vera but you should be careful while applying aloe vera gel directly on your receding gums.

Vitamins C

Vitamin C is a very well-known element that has been helping people to fight different types of medical problems. It has been used to stop gum swelling, bleeding and recession. A study done at the University of California San Francisco found that severity of gum bleeding decreases when vitamins C intake is increased and vice versa. So, you need to include more vitamins C in your diet. It can come from different types of citrus fruits. There are supplements and pills available which will provide you with the necessary vitamins C if you are not getting it through your food.

Eucalyptus

Eucalyptus is an anti-inflammatory substance and it will help you to fight gum disease. It has a fighting abilities and it can kill bacteria present in your mouth which results in gum recession. You can create a mouthwash by mixing 2 teaspoons of eucalyptus oil along with one cup of warm water and that will help you to prevent and eliminate gum recession. It also smells good and will work better than need a general mouthwash by eliminating the bad odor.

References

1. Tooth Defender – Tested And Proven To Restore Tooth And Gums
2. Dental care – adult
3. Teeth