Having larger breasts have several advantages. It makes you more attractive and sexier to the opposite gender. There are several different methods and processes which can help you to increase the size of your breasts. Food will always play a bigger role in deciding the size of your breasts. Let’s find out more about such foods and what can help you to have larger breasts.

Monounsaturated fats

The breasts are made of epithelial and fat tissue. If you want to stimulate more fat cell production, you will need more healthy fats. Monounsaturated fats will help you by increasing your metabolism and also promoting breast tissue growth. You will find it in foods like olive oil, coconut oil, eggs, avocado and cold water fishes.

Vegetables

Eating vegetables is also beneficial for you when you want to increase the size of your breasts. Kale, broccoli, Brussels sprouts, cauliflower, cabbage are some of the important vegetables that should be included in your diet. They are important for you because they contain lignans in good amounts. You will also need to include leafy green vegetables even though they may not create a substantial difference to breast size, because they will help you by inhibiting testosterone production. More testosterone results in smaller breasts and so you need to inhibit testosterone production in your body. These vegetables will also offer you another health advantage. They will provide you with high levels of antioxidants and vitamins which will not only provide you with a radiant skin but will also build healthy tissues and protect you from free radical damage.

Seeds

If you want to increase the size of your breasts, you will need to eat more seeds. Seeds contain lignan which is phytoestrogen that works in a similar fashion to estrogen. That is why try to include more fennel seeds, flax seeds, sunflower seeds and sesame seeds in your diet and consume them every day. These seeds are specifically chosen because they have the highest lignan content among all the seeds. Lignan is also beneficial for you because it will reduce the risk of cardiovascular disease.

Fruits

Like vegetables, fruits are also essential for you but you need to choose them carefully. You need fruits which have high levels of lignan content. Apples, rest berries, strawberries, cherries, oranges, peaches, plums and melons have higher levels of lignan in them and so you need to include them in your diet.

Nuts

There are different types of nuts that you need to consume every day to increase the size of your breasts. They contain healthy fats, isoflavones and proteins. These isoflavones are similar to estrogen. Estrogen is responsible for the growth and development of your breasts. You need to include almonds, peanuts, chestnuts and pistachios because they contain the highest levels of estrogen.

Seafood

Seafood can also help you to increase the size of your breasts. Includes oysters, prawns, shellfish and seaweed in your diet. They contain high levels of manganese. Manganese is essential for you because it will improve functioning of the thyroid and sex hormones in your body. If you can regulate the hormones in your body, it will nature really improve the cup size of your breasts. That is why, try to include more seafood than before so that you can get the benefit while eating things that are delicious. Oysters are also beneficial for you in another way. They are known aphrodisiac and so you need to have them in your diet for sure.

References

1. Get Larger Breasts
2. Breast Diseases
3. Female Breast Size Attractiveness for Men as a Function of Sociosexual Orientation