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Foods for creating bigger breasts

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The size of your breasts depends on several factors such as genetics, mass, age and hormones and your diet. Diet is one of the most important factors which will play a bigger role than you think. If you and increase your breast size naturally, then you will need to consume the following foods.

Monounsaturated fats

The breasts are comprised of epithelial and fat tissue and if you want to stimulate more fat cell production, you will need to ensure that you are eating healthy fats. Monounsaturated fats will keep your metabolism burning on high while increasing breast tissue growth. You'll need to include more olive oil, coconut oil, avocado, eggs and cold water fish in your diet to get the benefit.


Consuming milk will also help you to increase the size. It will contribute to the growth of breast tissues. Cow's milk contains estrogen, progesterone and prolactin, which are necessary for producing milk in women and they help you by enhancing your breast size.

Green leafy vegetables

If you want bigger breasts, you will need to include more green leafy vegetables in your daily diet. There are also good for you as they provide good amount of iron and calcium. They do not contain phytoestrogens but they can tone developed breasts. Green leafy vegetables are also good for you because they prevent the male testosterone production in women. This action balance of hormones in a women's body and at the same time allows natural estrogen level to control the functioning of the body.


You need to eat different types of seed varieties if you want to increase your breast size. They contain lignan which is a phytoestrogen that mimics estrogen in the body. Include fennel seeds, flaxseeds, sesame seeds and sunflower seeds in your everyday diet. They are important because they have the highest lignan counts in the seeds. Lignans can also help you by reducing risk of cardiovascular disease.


Soy contains phytoestrogens which are the hormone responsible for breast growth. It also contains isoflavones, which is capable of fighting against the free radicals and cancer cells which may result in breast problems. Legumes and soya beans can help you to increase breast tissues.


There are different types of nuts that contain healthy fats and proteins and isoflavones. They are very similar to estrogen. Some of the best nut sources of this type of estrogen like compounds are almonds, chestnuts, peanuts and pistachios.


Vegetables not only good for your health, but they are also helpful in breast development. Kale, broccoli, Brussels sprouts, cabbage and cauliflower are important for you when you're trying to increase the size of your breasts because they all contain liganans. As mentioned earlier, lignans other compound found in seeds which can help you to increase the size of your breasts. As described, green leafy vegetables can inhibit testosterone production, which is the culprit behind smaller breasts. They also contain high antioxidant and vitamins, which will promote radiant skin by promoting growth of healthy tissue and will help you by protecting against free radical damage. Consuming vegetables regularly is a great and enjoyable way of keeping your breasts looking supple, toned and firm.

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