When you are trying to lose weight, your food will play a vital role in it. Whatever you're trying to do with your body food will always have a very important role in that. If you're trying to lose weight, you will have to ensure that you have the right foods in your diet so that they can help you to lose more weight.

Which foods will help you to lose weight? Let's find out.

Avocados

Avocados are must if you're trying to lose weight. It provides you with monosaturated fatty acids, potassium, dietary fibre and phytochemicals. If you eat avocados regularly, you will have low BMI, body weight and waist circumference.

Whole eggs

Studies have found that whole eggs can help you to lose weight. Previously it was thought that it can adversely affect your blood cholesterol and cause heart disease. However, studies have found that is not so any more. Eggs are good for you because they contain high amounts of protein, healthy fats and as a result of that you can feel full with a low amount of calories. It means, with just a few calories, you are getting the feeling of fullness along with the important proteins which is necessary for losing weight. Eggs can make you eat less amount of food in the following meals if you have it in your breakfast.

Leafy greens

Leafy greens will help you to reduce weight. You need to include kale, spinach, collards, Swiss chard and other such leafy greens in your diet. They are low in calories and carbohydrates but they contain high levels of fibre. When you eat leafy greens, it will increase the volume of your meals but will not increase the number of calories you are consuming. So, you will eat fewer calories and that is a key to losing weight. They also contain different types of vitamins, minerals and antioxidants which are good for your overall health.

Cruciferous vegetables

Cruciferous vegetables are good for you because they provide you loss of fibre but few calories. They will provide you with a feeling of fullness which will help you to eat less in the subsequent meals. They contain good amount of protein which is important for building muscles and losing weight. The protein content is high in them in comparison to other vegetables. Since they contain protein, fibre and low energy density, they are very important for your meals.

Some of the most common cruciferous vegetables include broccoli, cabbage, cauliflower and Brussels sprout.

Nuts

When you are trying to lose weight and fat, you will need the help of nuts. Even though they contain high levels of fat, they will not make you fatter. They are excellent as snacks. They have balanced amounts of protein, fibre and healthy fats. When you consume nuts, it will improve your metabolic health and will help you to lose weight. It will also keep you healthy and leaner.

Fruits

Fruits are not only healthy for you they can also help you to lose weight and fat. If you consume more fruit, you tend to be healthier than those people who do not eat fruits. They contain high levels of fibre and they have a low energy density. They also need some time while chewing. Overall, if you are trying to lose weight, fruits should be there in your diet.

References

1. Diet Revolution
2. Healthy Eating
3. Dieting: Information for teens