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Calories: How Many Should I Consume a Day?

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The amount of calories you need to consume each day depends on numerous factors. These include your age, size, height, sex, lifestyle, and overall general health.

As an example, a physically active 6ft 2in male, aged 22 years. He requires significantly more calories than a 5ft 2ins sedentary woman in her 70s.

It has been revealed that factors such as how you eat your food can affect how many calories get into your system. The longer you chew your food, the more calories the body holds, a team from Purdue University studied.

Fast facts on daily calorie intake

  • The suggested calorie intake varies on factors such as age, size, height, sex, lifestyle and overall general health.
  • The longer you chew your food, the more calories your body holds.
  • Suggested daily calorie intakes in the US are 2,700 for men and 2,200 for women.
  • Consuming a big breakfast could help with weight reduction and preservation.
  • When food is eaten may matter as much as what and how many calories are consumed.
  • Average calorie ingestion in industrialized nations and an increasing number of developing economies is higher than it used to be.
  • Around 20% of the energy used in the human body is for brain metabolism.

Suggested daily calorie intakes

Suggested daily calorie intakes differ across the world. According to the National Health Service (NHS), UK, the average male adult needs around 2,500 calories per day. This is to keep his weight constant. The average adult female needs 2,000. US authorities suggested 2,700 calories per day for men and 2,200 for women.

The NHS strains that people should focus more on eating a healthy and well balanced diet. Being physically active and approximately balancing how many calories are consumed with the numbers burnt off each day. If you consumed your five portions of fruit and vegetable per day, you will probably live longer. Swedish researchers reported in the American Journal of Clinical Nutrition (July 2013 issue).

According to the United Nations’ Food and Agriculture Organization (FAO), the average person’s minimum calorie constraint per day globally is roughly 1,800 kilocalories (7,500 kJ).

Over the last twenty years, sugar has been added to an increasing number of foods we ingest. Unluckily, food brands in the USA and Europe do not contain details on how much added sugar there is. Dr. Aseem Malhotra, a cardiologist, wrote in BMJ in June 2013 that. “(it has become) almost impossible for consumers to determine the amount of added sugars in foods and beverages.”

Timing could be as important as how many calories you eat

A large breakfast helps bring your weight down or keep it down. Researchers from Tel Aviv University explained in the medical journal Obesity. They explained that a large breakfast – one comprising roughly 700 calories. It is best for losing weight and decreasing your risk of diabetes, heart disease, and high cholesterol.

When we consume our food perhaps matters as much as what and how many calories we eat. This added by team leader Prof. Daniela Jakubowicz.

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