Food
7 Protein-Rich Foods That Aren’t Meat
Want to have a taste of protein-rich foods? If you have reduced eating meat or avoid it from your diet totally, these non-meat foods...
7 Healthy Foods That Can Help Fight Off Breast Cancer
Are you aware that there are certain foods that can lower your breast cancer risk? Here are some of them.
Olive Oil
Olive oil is...
Rewire your brain to and food cravings
It is possible to control, manage and end your food cravings. Even though all brains are biologically driven to seek and devour high calorie,...
Calories: How Many Should I Consume a Day?
The amount of calories you need to consume each day depends on numerous factors. These include your age, size, height, sex, lifestyle, and overall...
Food Cravings Can Be Reduced by Inulin
Food Cravings and Inulin
Consuming a form of powdered food complement based on a molecule produced by microorganisms in the gut, reduces cravings for top-calorie...
Soy Has Antimicrobial Benefits for Food-borne Illnesses
Every now and then we experience gut problems in the form of diarrhea and indigestion.
Sometimes these symptoms are due to food-borne illnesses. Bacterial infections...
Sleep Problems May Be Caused By Fatty Food
The Benefits of Sleep
When you think about your daily activities, you often think about working, spending time with family, eating out and enjoying leisure...
Binging junk food during the weekends is just as bad as eating it regularly
Jumping between eating well during the weekdays and binging on junk food during the weekends is just as bad for your gut health as...
Different Eating Disorders, Symptoms and Treatments
An eating disorder has been a long term battle for teenagers in the United States. It is largely associated with extreme emotional and physical...