Yoga – How Does It Work and What Can It Do To Your Body?

Exercise fads come and go, however almost no other exercise is as enduring as yoga, since it does more than burning calories and tone muscle tissues. Yoga has been around for more than 5,000 years. Yoga is a whole mind-body workout that mixes strengthening and stretching poses with deep breathing and meditation or rest.

There are greater than a hundred special forms of yoga. Some are fast and intense. Others are gentle and relaxing.

Examples of distinctive yoga types include:

Hatha

The form most commonly associated with yoga, it combines a series of basic actions with respiration.

Vinyasa

A sequence of poses that flows easily with one another.

Power

A faster, in-depth exercise that builds muscle.

Ashtanga

A sequence of poses, combined with a targeted breathing technique

Bikram

Also known as “hot yoga,” it is a series of 26 difficult poses performed in a room heated to a high temperature.

Iyengar

A type of yoga that uses props like blocks, straps, and chairs to support you as you move your body into the suitable alignment.

Yoga Intensity Levels

The intensity of your yoga exercise depends upon which type of yoga you decide on. Procedures like hatha and iyengar yoga are smooth and slow. Bikram and energy yoga are fast and more challenging.

Areas That Yoga Acts On

Core

There are yoga poses that deal with nearly every core muscle. Want to tighten your love handles? Then prop yourself up on one arm and do a plank on the side. To fairly burn out the center of your abs, you can do boat pose, where you try to balance your “sit bones” (the bony prominences at the base of your pelvic bones) and maintain your legs up in the air.

Arms

With yoga, you do not build arm strength with free weights or machines, but with the load of your own body. Some poses, just like the plank, spread your weight equally between your legs and arms. Others, like the crane and crow poses, project your palms even more by making them support your body weight.

Legs

Yoga poses work on both sides of the legs, together with your quadriceps, hips, and thighs.

Glutes

Yoga squats, bridges, and warrior poses utilize deep knee bends, which offer you a more sculpted bottom

Back

Movements like downward-facing dog, child’s pose, and cat/cow gives the back muscles a just nice stretch. It is not surprising that many studies find that yoga is also good in relieving a sore back.

What Can Yoga Do To Your Body?

Flexibility

Yoga poses stretch your muscle groups and develop your range of motion. With regular practice, they may give a boost to your flexibility.

Strength

It takes plenty of force to preserve your body in a balanced pose. Regular sessions will beef up the muscle tissues of your arms, back, legs, and core.

Low-impact

Even though yoga gives you a full-body workout, it will not have an effect on your joints.