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Natural sciatica treatment techniques

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The following natural treatment options can help you to treat sciatica.

Drink more water

Water is essential for your body and it is considered as a very good cleanser, so, it will be able to minimise inflammation. Sciatica pain is associated with inflammation and when you have less inflammation, you will have less pain. The tissues of your spine contain water and when you are properly hydrated, this tissues will be strengthened.


Massage can help you to get relief from sciatica pain. Therapeutic massage is beneficial for you because it can improve circulation, can increase endorphins levels and relax your muscles. Endorphins are especially important because they are considered as the natural opiates or pain relievers. Trigger point myotherapy is used in case of sciatica. It focuses on the trigger points or specific areas of your muscles and deactivate them to save you from the pain.


Acupuncture can help you to get relief when you are suffering from sciatic pain. In this treatment option, needles are placed at specific points in your body which helps in reducing pain. It is used in different types of medical conditions. Along with acupuncture, which is a Chinese traditional medicine system, you can also go for Chinese medical massage. Acupuncturists sometimes also use Chinese herbs along with the needles for promoting muscle relaxation and release of tension. This may also help you by reducing your pain from sciatica.

Find an herbal therapy expert

There are herbal therapy experts available who can offer you different types of herbs and products made of herbs which will help you to get relief from sciatica pain. There are muscle relaxants and anti-inflammatory agents available which can help you in your pain. Equisetum or horsetail is a plant that contains high amounts of minerals which can increase the strength of your skeletal structure. Turmeric has very effective anti-inflammatory properties and it has been used for a long time. Jamaican dogwood is a hard that works as a muscle relaxant. It is also a potent sedative. It is very effective against inflammation and pain. Nutmeg is another element that has been used as a pain reliever and muscle relaxant for centuries. It can also help you by reducing your pain and relaxing your muscles. Willow bark is considered as modern aspirin. It can treat inflammation and it has been used for centuries for doing that.

Find a chiropractor

Chiropractors are specially trained people and they know the spine problems and the solutions. They are trained and they know how to move the bones of your spine to correct their alignment and they can help you by releasing the pressure on the sciatic nerve. They know how to treat sciatic pain and so they can help you to get away from pain. Leg and also help you to understand and learn specific exercises which will improve the condition of your spine and which will in turn help you to reduce static pain. They can also perform traction or spinal decompression therapy in which they use a traction table and stretch out the spine to reposition it thereby reducing the sciatic pain you are suffering from.

Hot and cold therapy

Hot and cold therapy can help you to get relief from sciatica pain. There useful in treatment of sciatica and can provide you with immediate relief. In this method, you need to apply ice on the affected area for 10 minutes and then apply heat for five minutes. You will need to do this for three cycles. And you will need to repeat this process for times every day.

1. Relief Sciatica Naturally
2. Sciatica
3. Diagnosis and treatment of sciatica