If you are experiencing stress, pain and muscle soreness and you feel like your body is a giant not of dense muscles, then you need deep tissue massage therapy. It can offer you solutions to all these problems.

What is deep tissue massage therapy?

Deep tissue massage therapy is one type of massage therapy that tries to reach the deep tissues and offers you relief. It uses firm pressure and slow strokes to massage deep layers of muscle and fascia. Fascia is the connective tissue that surrounds your muscles. This massage can help you ?break up scar issues and break down muscle adhesions. These adhesions are knots ?you feel in your muscles.

During the first stage of the therapy, the therapist ?starts with lighter pressure to warm up your muscles and then starts working into deeper pressure. The common techniques used here are known as stripping and friction. Stripping means the pressure that glide along the length of your muscle fibres and friction means Applies pressure across the grain of your muscle. This process helps in breaking up adhesions and align tissue fibres.

The benefits

Stress relief 

Deep tissue massage can help you get immediate relief from stress. Stress at home or at work or any other type of stress will diminish immediately once you get a deep tissue massage. It will help you ?unplug and relax for an extended period.

This massage can also help you ?lower cortisol levels and increase levels of oxytocin. Oxytocin is a hormone that helps your body to relax and also offers soothing effects.

If you have some physical symptoms of stress such as tight shoulders and muscles and tension headaches, deep tissue massage can help me ?get relief from them.

Reduces pain

Deep tissue massage therapy can treat several conditions. If you are facing chronic pain in the lower back, fibromyalgia, plantar fasciitis and stiff necks, done this massage therapy can help you. Muscle tension that happens due to chronic pain can be eliminated by deep tissue massage. Such a massage can lose in the tight tissue clusters, causing pain.

According to research, deep tissue massage is more effective in relieving chronic pain when compare to medicines and other medical treatments.

Lowers blood pressure

Deep tissue massage can lower blood pressure and heart rate. It can reduce stress and tension which directly impacts BP. It has a positive effect on Sicily, diastolic and arterial blood pressure. It can also increase the production of serotonin, which can help you ?feel good and feel happy.

Reduces arthritis symptoms

Deep tissue massage therapy can help you get relief from different symptoms of arthritis, such as pain, limited range of motion in joints, stiffness, and sleep issues.

There are many more such benefits you can get from deep tissue massage. 

When you need deep tissue massage at home, then you need TOLOCO Massage Gun. It is an upgrade percussion muscle massage gun for athletes and non-athletes. It is a handheld deep tissue massager. This device can effectively relieve muscle fatigue and pain, promote blood circulation, relieve lactic acid, and let you enjoy the comfortable experience. It has 20 speed levels, from low, medium to high, bringing different intensity massage experience. 

It is a cordless massage gun that comes with 10 replaceable massage heads. It helps users relax all parts of the body, and is great for back massage, neck, arms, legs, muscle massage.