A good night’s sleep is something that we all need on a regular basis, to help us function effectively and remain healthy. There are several things you can do to help make sure you get the sleep you need. You can develop a relaxing pre-sleep routine and try to go to bed at the same time each night. You should also pay attention to the mattress you sleep on.
You may not realise it, but a mattress can have an adverse effect on the way you sleep. You need to ensure that you have the right level of comfort and support to ensure you sleep well for around seven to eight hours each night. Let’s take a look at the positives and negatives of the two main types of mattress.
Innerspring mattresses have tended to be the most popular choice over the years. This popularity stems mostly from the fact that they are generally the cheapest option. As the name suggests, innerspring mattresses are constructed using metal springs inside a fabric covering. Generally, the thicker the springs are, the firmer the mattress is.
If you invest in a good quality innerspring mattress it can last for around 7-10 years but you should be aware that it will lose some of its firmness as the springs become more worn. There is also little specific support for the pressure points of your body while you sleep. Both of these factors can lead to you being uncomfortable when trying to sleep on an innerspring mattress. This is not to say that you will be; just that it’s a possibility.
Memory foam mattresses
Memory foam mattresses have gained in popularity over recent years. The first thing to say is that they are more expensive to purchase than innerspring mattresses. They do have a slightly longer average life span of ten years though.
The main positive aspect of a memory foam mattress is that it uses your body heat to help it mold to the shape of your body. This means that you get the support you need; including around your body’s pressure points.
Ironically, this molding to the body has also been cited as a negative aspect of memory foam mattress use. Some users say the process causes them to overheat, making sleep difficult. Manufacturers have started using processes that attempt to counteract this problem.
You can see that both of the main types of mattress have positives and negatives about them. If you need help to decide which type of mattress to buy the Sleep Judge reviews Canadian mattresses. You can put the information to use to help you reach a decision. At the end of the day, the type of mattress you choose has to be a personal decision. Hopefully, the information provided in this article helps to make that decision a little easier for you.