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How To Conquer Excessive Sweating

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excessive sweating

Dealing with excessive sweating can be tough sometimes, especially when it can cause you public embarrassment under certain circumstances. Excessive sweating can be caused by an underlying health problem that you are unaware of. This may include diabetes mellitus, a thyroid problem or an infection. Some individuals unusually sweat heavily than the others, but it may not necessarily be due to a health problem. Excessive sweating or hyperhydrosis can be harmless and it is difficult to point out whether the hyperactivity of the sweat gland may be caused by a health issue or not until you get tested by a doctor. Until you know for sure if you have other medical problems that cause you to sweat profusely, self management of excessive sweating is important for proper hygiene and to avoid the possibility of embarrassment.

Use antiperspirant

Antiperspirant products are effective in locking down the sweat and its odor. Upon applying it on the skin, it remains on the skin surface and works to plug the sweat glands to prevent it from producing more sweat. It is applied in areas prone to sweating, such as the underarm, hand and feet. Make sure that the antiperspirant you use will not cause any burning sensation when applied. Otherwise, it might harm your skin and cause irritation. There is also a difference between an antiperspirant and a deodorant. The former will prevent sweating while the latter will not and will only prevent body odor.

Manage a sweaty feet

If your feet sweat a lot, you must be mindful about the kind of shoes you are wearing. Shoes made of leather are better in protecting the feet from sweating. Wear absorbent socks that will prevent moisture from building up to your feet. Soft socks made from natural fibers are excellent in absorbing moisture. Preventing your feet from getting clammy and wet is important to prevent developing an athlete's foot and bad odor. Changing your socks twice a day is helpful for keeping your feet dry. Whenever possible, wear sandals instead of enclosed shoes. Make sure that the shoes are dry before wearing them. You can also use an antiperspirant on your feet if your sweating is very excessive.

Explore treatment options for excessive sweating

If you think that simple remedies may not be sufficient in managing your excessive sweating, there are the so-called no sweating devices that can help you obtain relief from hyperhydrosis. This is the iontophoresis machine that you can use at home by immersing your feet on a tub of water and the device will send a low voltage current through the water. This is a good treatment option to control sweating of the hands and feet. About 6 to 10 treatments will suffice to break down the sweat gland activities. The effect, however, is temporary and you need to apply the device at least three times a week to maintain control over the sweat gland activities. In certain individuals, they use the device only once a week or when needed.

Your doctor can also recommend using a botulinum toxin that can be injected into the underarm. It is a safe antiperspirant agent that is approved by the FDA and has been widely used among post-menopausal women who experience excessive sweating. The chemical agent works to temporarily block the substance that can induce the sweat gland to become active. It has a long term effect of preventing hyperhydrosis of at least 6 months, and when needed you will be re-treated again. Certain medications may also help in controlling sweating, but they come with some side effects, such as dry mouth and a blurry vision. The last recourse of treatment to control hyperhydrosis is surgery to remove the sweat glands permanently.

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  1. Sweat Miracle
  2. American Academy of Dermatology
  3. NHS