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Exercise

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Exercise not only helps you to get a healthy body or live longer but actually improves your quality of life. It helps you in...

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The following tips will help you to prevent panic attack whenever it is about to happen. Control your breathing If you are hyperventilating or you are...

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Epsom salt soak This is considered a classic remedy for different types of joint pain. Have a relaxing bath using epsom salts. It contains high...
Exercise may avoid memory decline

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According to a new research, exercise might benefit the elderly people who have memory and thinking problems. People with vascular cognitive impairment were involved in...

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An Alkaloid That Burns Fat After we exercise, our body’s oxidation of fats and carbohydrates is determined by the depth and length of the activity....

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Muscles Need Strengthening Undertaking short, explosive leg contractions is essentially the strongest means of strengthening muscle mass, a new study reveals. The study which was led...

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Processes in the brain such as learning, memory and repair are reliant on the ability of the neuronal cells to change in time in tandem...

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Standing for longer periods of time can prevent obesity. In a study conducted by the American Cancer Society in collaboration with The Cooper Institute, The...

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Diabetes is a condition that affects approximately 17 billion people worldwide. Diabetes arises from an interplay of genetics, physical inactivity, dietary choices, environmental factors and...
building lean muscles

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Building lean muscles can be quite challenging. There are many ways that you can achieve this, but the process usually entails hard work, patience,...