Exercise
Brisk Walking For Ten Minutes Daily Protects the Heart
It isn't the period of time spent sitting that creates issues. Rather it's the extent of bodily activity like brisk walking that's most important...
Why You Should Avoid Meals Before Exercising
A new study found that avoiding meals before exercising is good. This study explains how gene expression in fat (adipose tissue) changes according to...
Exercise May Improve Heart Attack Survival, Study Reveals
According to new research, exercise is related to improved survival after a heart attack. Increase in physical activity can increase the survival chances. The last...
Invisible ways exercise improves your life
Exercise not only helps you to get a healthy body or live longer but actually improves your quality of life. It helps you in...
Tips for prevention of panic attack
The following tips will help you to prevent panic attack whenever it is about to happen. Control your breathing
If you are hyperventilating or you are...
Natural remedies for joint pain
Epsom salt soak
This is considered a classic remedy for different types of joint pain. Have a relaxing bath using epsom salts. It contains high...
Exercise may avoid memory decline
According to a new research, exercise might benefit the elderly people who have memory and thinking problems. People with vascular cognitive impairment were involved in...
How To Burn More Fat Through Exercise
An Alkaloid That Burns Fat
After we exercise, our body’s oxidation of fats and carbohydrates is determined by the depth and length of the activity....
New Way of Muscle Strengthening Revealed
Muscles Need Strengthening
Undertaking short, explosive leg contractions is essentially the strongest means of strengthening muscle mass, a new study reveals. The study which was led...
Exercise enhances plasticity of the brain
Processes in the brain such as learning, memory and repair are reliant on the ability of the neuronal cells to change in time in tandem...
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