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Exercise

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If you are busy with your housework and you do not have time to work out, you are not alone. There are...

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You probably already know that regular exercise is very important for you and you need to exercise moderately for 150 minutes every...

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If you want to be fit and have the best health, you need to exercise regularly. You need at least 30 minutes...

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If you want to exercise with a machine that will not strain the joints, then you need a low impact trainer. Such...

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There are some exercise mistakes which can create different health problems in your life. Such destructive exercise mistakes can really is the...

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Falling asleep could look like an unattainable dream when you’re wide awake at 3AM., however good sleeping is more below your control than you...
skipping breakfast

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Skipping breakfast is associated with an increased risk of atherosclerosis, or the hardening and narrowing of arteries due to a build-up of plaque, according...
exercise

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A landmark study led by the Black Dog Institute has revealed that regular exercise of any intensity can prevent future depression -- and just...
breath test

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Experts advise anyone looking to shed extra kilos to eat less and exercise more. One way is with endurance training, during which the body...
tai chi

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The slow and gentle movements of Tai Chi hold promise as an alternative exercise option for patients who decline traditional cardiac rehabilitation, according to...
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