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Exercise

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You probably already know that regular exercise is very important for you and you need to exercise moderately for 150 minutes every...

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If you want to be fit and have the best health, you need to exercise regularly. You need at least 30 minutes...

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If you want to exercise with a machine that will not strain the joints, then you need a low impact trainer. Such...

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There are some exercise mistakes which can create different health problems in your life. Such destructive exercise mistakes can really is the...

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Falling asleep could look like an unattainable dream when you’re wide awake at 3AM., however good sleeping is more below your control than you...
skipping breakfast

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Skipping breakfast is associated with an increased risk of atherosclerosis, or the hardening and narrowing of arteries due to a build-up of plaque, according...
exercise

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A landmark study led by the Black Dog Institute has revealed that regular exercise of any intensity can prevent future depression -- and just...
breath test

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Experts advise anyone looking to shed extra kilos to eat less and exercise more. One way is with endurance training, during which the body...
tai chi

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The slow and gentle movements of Tai Chi hold promise as an alternative exercise option for patients who decline traditional cardiac rehabilitation, according to...
Brisk Walking For Ten Minutes Daily Protects the Heart

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It isn't the period of time spent sitting that creates issues. Rather it's the extent of bodily activity like brisk walking that's most important...