Exercise
Double benefits
If you are busy with your housework and you do not have time to work out, you are not alone. There are...
Heart rate during exercise
You probably already know that regular exercise is very important for you and you need to exercise moderately for 150 minutes every...
The benefits of physical fitness
If you want to be fit and have the best health, you need to exercise regularly. You need at least 30 minutes...
Best ellipticals to buy
If you want to exercise with a machine that will not strain the joints, then you need a low impact trainer. Such...
Avoid these destructive exercise mistakes
There are some exercise mistakes which can create different health problems in your life. Such destructive exercise mistakes can really is the...
How to Manage Your Sleeping Schedule
Falling asleep could look like an unattainable dream when you’re wide awake at 3AM., however good sleeping is more below your control than you...
Skipping breakfast associated with hardening of the arteries
Skipping breakfast is associated with an increased risk of atherosclerosis, or the hardening and narrowing of arteries due to a build-up of plaque, according...
One hour of exercise a week can prevent depression
A landmark study led by the Black Dog Institute has revealed that regular exercise of any intensity can prevent future depression -- and just...
Breath instead of a blood test
Experts advise anyone looking to shed extra kilos to eat less and exercise more. One way is with endurance training, during which the body...
Tai chi holds promise as cardiac rehab exercise
The slow and gentle movements of Tai Chi hold promise as an alternative exercise option for patients who decline traditional cardiac rehabilitation, according to...
