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Fitness & Wellness

woman muscle

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If you are trying to build more muscles, the following tips will help you to maximize your muscle building efforts.   Add more calories Find out how...
Belly fat

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It is possible for you to shed your body fat for good and keep it away to show your muscles. There are a few...
Taller naturally

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Height is it important element in our lives. The society likes tall people. If you are taller, it helps you everywhere- in your job,...
Eyesight

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Poor vision may be a side-effect of your lifestyle. If you keep your eyes nourished, even ageing may not cause much damage to your...
Undergraduate

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There are many paths to better health, including a daily yoga practice, eating only organic produce, and living on top of a mountain, but...
short on time and cash

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"Eat right and exercise." How many times have you heard that advice? It's true that a healthy diet, coupled with regular workouts, can help...

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With recent health legislature and Obamacare fully enacted, more employers now required to offer health insurance coverage to their employees, there’s a growing push...
Firefighter

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When it comes to physically demanding jobs, firefighting certainly tops the list. It would be difficult to rush into a burning building or manage...
Anti aging Foods

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Who doesn’t want to enjoy ageless beauty; there are times when we wish we could stop biological clock and do away with aging. But,...
stroke

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A new stroke therapy showing promising results in the first trials done in case of humans. This therapy uses stem cells from the bone...