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Useful Tricks That Can Help You Learn In Medical School

Nov 3, 2020

775

With the ongoing restrictions and changes to our everyday life caused by COVID-19, studying has never been as difficult, especially for medical students who have lost easy access to their colleagues and professors. If you're feeling like you're lacking the motivation to study and are starting to lag behind, these useful learning ricks will help you keep ahead of your busy schedule.

Find your best learning technique

If you have been spending hours upon hours on revising and it just doesn't seem to stick, you need to change the way you learn. Instead of letting the pandemic take away from your studies, make the best of the situation, and utilize the opportunities online learning gives you. By being able to make your own schedule, you can optimize the way you learn to spend less time reading through your notes. What's more, you will also have better knowledge retention, giving you ready access to all the information you need during an exam.

At first, try to change small things about your daily schedule. If you find that you are more energetic in the morning, try to make studying one of the first things you do when you wake up. On the other hand, if you are a night owl and work better when it's late, put aside some time for studying every day before bed. If you feel more focused while listening to relaxing music, do so. If you can't seem to eliminate all of the distractions that bother you at home, take your laptop to your favorite coffee shop and study there.

Utilize learning applications

One of the best ways to make the most out of your studying time is to use some outside help. Instead of going through the books and getting lost in all of your notes all the time, try to put aside some time for trying out learning apps. Using a mobile application for learning can be a great addition to your studying routine, giving you the portability of being able to take all of your studying material with you everywhere. By making use of digital software instead of physical learning help, you can also save some trees from being cut by limiting your paper usage.

When preparing for a difficult exam, what you really need is a Medical Question Bank – an application that allows you to easily prepare your own personalized quizzes. QUPI gives you on-demand access to over 10,000 user-generated practice questions, categorized into respective topics. You can easily choose the subjects that you are revising for and create the perfect practice quiz. On QUPI, you will find some of the most common questions found at the USMLE, the MRCP exam, and many other major medical exams around the world.

Actively participate in your online classes

During your online classes, don't be shy to answer your teacher's questions and discuss with your classmates. If your online learning platform features group forums, make it a habit to contribute and ask questions. With the limited ability to meet with your colleagues and study together, online forums and chat rooms are great for keeping in touch, but also improve your studying efficiency. They also allow you to communicate with your classmates whenever you want, outside of university hours. Make sure to check the discussion forum as often as possible – you can easily manage a quick response from your phone wherever you are!

If you find yourself behind on something, always remember to ask your teacher or your classmates to help you. When you find yourself unsure about a certain topic or assignment, don't wait until the last day before your deadline to ask questions. Don't be afraid to ask your professor about any additional details.

Organize your space

To optimize your studying, make sure to create a dedicated learning space and keep it organized. This will allow you to establish a studying routine, making it much easier in the long run. If you're studying at home, clean your desk and keep tidy surroundings – it will make you feel much better. Online classes give you the opportunity of having every material at hand, both books and software. Also, make sure you have steady access to an internet connection from your workspace and headphones at the ready.

Establish a schedule

At the beginning of the semester, make sure to create a list of all the major assignments that you know of. You can write them down on a calendar to help you remember all of the dates. Create a weekly schedule for yourself, in which you designate time every day for studying and working on your assignments. Remember to factor in watching online lectures, reading source materials, and participating in online discussions.

Don't treat the online part of your course differently than you would a traditional one. Try to discipline yourself to sit down every day and focus. Even though you can be more flexible with your schedule, in the end, you still have to finish all of your assignments on time. Try to get the most value out of your classes and turn off any programs and browser tabs that may distract you during your classes.

Transgender Hair Transplant

Oct 30, 2020

1250

In a world where you can be anything you want, it's important to play your cards right. So, what is it like to transition from male to female or female to male? Believe it or not, hair transplant and restoration services will be an integral part of the process. When converting from male to female, hair loss will be one of the most bothersome issues to deal with. Conversely, individuals transitioning from male to female will be bothered by undesirable hairlines.

So, where do you find the right solution, then? It's all in your practitioner's hands. Still, there's so much confusion about the whole process, with many questioning whether the process even gives desirable results, let alone qualifying you to identify with the new gender.

With all your pain points in mind, we have dedicated this guide to transgender hair transplants. Of course, we won't be focusing entirely on the process of converting from one gender to another. We spoke with Parsa Mohebi Hair Restoration for more details on the process. Let's get into the key details, then.

MTF and FTM Hair Transplant Procedures Explained!

Gender confirmation surgery comes fast to individuals who finally understand their identity. And one of the most critical steps in completing the transition will be a hair transplant. Whether you are transitioning from male to female or female to male, a professional hair transplant doctor should identify the procedures that will give a desirable outcome on the first try. With the help of a specialist transgender hair restoration surgeon, you should be able to tailor your services according to your masculine or feminine traits.

Transgender Hair Transplant: What Matters?

Transgender hair transplant is important because it will qualify you to identify with the new group. However, you will have tons of issues to deal with. Perhaps the biggest concern when transitioning from male to female (MTF) is male pattern baldness. As much as estrogen hormone will be important in slowing down hair thinning caused by male pattern baldness, it really can't stop it. Transitioning from female to male where hair thinning is a persistent concern is even more stressful. That's why you need a competent team with modern tools to successfully change the orientation of individual hair follicles during a transgender hair transplant.�

Transgender Hair Transplants MTF vs FTM: What to Know

Generally, transgender hair restoration procedures are done the same way a normal facial hair transplant or hair restoration procedure would be done. However, most of these procedures require the utmost care and precision because you will be dealing with clients who are transitioning from one gender to another. For individuals who are converting from male to female, transgender hair lowering, a procedure that involves transforming the male hairline into a flatter, female hairline, is highly recommended.

Usually, most of the patients converting from male to female will also want eyebrow transplants to feminize their facial features. For patients transitioning from female to male, the available hair restoration procedures are always aimed at achieving a masculine appearance. Hence, facial hair transplants can be used to create mustaches, beards, and sideburns. What's more, a vast majority of patients in this group may also opt for minor procedures to align their chest, pubic area, and abdomen with the desired masculine attributes. Be it FTM or MTF transgender hair restoration needs, hormonal therapy is highly recommended to promote normal hair growth among other requirements.

How Much Can You Spend on Transgender Hair Transplant?

As you may already guess, hair restoration needs will vary from one client to another depending on several factors. This also means that the cost of transgender hair restoration services will vary between clients. It is highly advisable to schedule a free consultation with a reliable hair restoration team to understand the key aspects of a successful hair restoration service including the available procedures, the estimated recovery period, and cost.

The Bottom Line

For many individuals of the transgender community, getting top quality hair transplant services to raise their self-esteem can be life-changing. As you transition to a new lifestyle, hair restoration will be a big part of achieving a desirable outcome that truly confirms your new identity. Professionalism, confidentiality, and dedication are all the traits that you will need from a transgender hair transplant surgeon. That's why you should always prioritize working with competent practitioners from a safe and welcoming environment. The next time you are thinking about a transgender hair transplant, just remember that every service should be aimed at helping you achieve your cosmetic goals.

WeedSmart and BudgetBuds: Which One Is Better Online Dispensary

Oct 28, 2020

1203

Marijuana, weed, pot, 420, puff, kush, hash, ganja, there are many names for the cannabis plant. This hemp plant has been in controversies for many decades and still many countries have banned it where tobacco and alcohol are legal to use. Many studies have shown that marijuana can be used to treat many health problems as its component called CBD has properties that can deal with chronic pain, cancer stem cells, anxiety, and the list goes on. With more studies and awareness about this hemp plant has led many governments to legalize cannabis use in their country. Many states in the US have legalized it for medicinal use while some states have gone for recreational and medicinal uses.

Canada becomes one of the first nations to fully legalized cannabis use in its territory according to the law established by the government. This is why the online weed market is booming. There are a number of online sites like Weedsmart, GetKush, BudgetBuds, and many more. But choosing a reliable site for you is quite difficult yet. The online weed market is still a new thing and Weedsmart is one of the most popular online dispensaries in the country. Here, we are going to compare BudgetBuds with Weedsmart so you can make your decision very clear while buying your next cannabis product online.

Similarities

Both online dispensaries are already popular and they have many things similar.

Large Selection of Products � Both sites, BudgetBuds and WeedSmart, have a large collection of cannabis products. They both have CBD products, edibles, vape, cannabis strains, and wax, concentrates, and many other things. So, the user will have a large choice when buying from these stores.

Large Community of Customers � These online sites are popular among Canadians. Weedsmart has more than 50k customers while Budget Buds doesn't have that large community but still, it is trusted by many users.

High-Quality Standards & Testing � The products on both sites are checked by the trusted labs. Such labs make sure whether the products available at the sites are up to the quality or not. So, users can buy products without worrying about quality.

Affordable Pricing � If a seller has to sustain in the market then products should be at affordable rates. BudgetBuds and WeedSmart offer all of their cannabis products at affordable rates compared to other similar sites.

Frequent Deals & Promotions � Deals and promotions offered by online shops boost the sales and this can also be noticed at these online dispensaries. Users will see weekend deals and many other promotions.

Free Express Shipping � Both sites offer free shipping but the minimum purchase amount is different. Weedsmart offers free shipping at the purchase of $99 while BudgetBuds does the same at $250.

Differences

Mix & Match

Offering a wide selection of cannabis products is a good thing but the customer should also be able to try them all at an affordable rate. That is why this mix and match option is offered by some trusted online dispensaries.

WeedSmart offers this option. Customers can choose over 25 different strains on the purchase of 1 oz of premium mix and match. This is beneficial for users who want to try different products. Unfortunately, BudgetBuds doesn't have such an option yet so, buying multiple strains here would add more cost to the bill.

Free Gifts

At WeedSmart, customers would be getting an assured free gift on every purchase. Last time we checked, it was offering free fruits and vegetables. BudgetBuds is trying to provide some freebies to the customers with their offers but there is nothing like free gifts for the buyers.

Shipping Cost is A Big Thing

Both sites offer free shipping option but the shipping cost amount really make a big difference. Weedsmart delivers for free on the purchase of $99 but BudgetBuds require $250. So, there is a gap of $15o here and that is very high for a new customer who wants to try some new strains from a new online dispensary.

Verdict

In our opinion, both sites have many similarities but the difference section shows Weedsmart has more advantages over BudgetBuds. We may assume that BudgetBuds may try to offer similar options in the future but right now Weedmart seems a better option for new as well as old cannabis buyers in Canada.

Dr. Michael Everest Is Helping American Veterans With Actor Danny Trejo

Oct 27, 2020

906

The Everest Foundation has partnered with actor Danny Trejo to distribute food and Bibles to homeless American veterans in the Greater Los Angeles area.

Roughly 1,000 meals were prepared for distribution at the San Vicente VA campus on September 25. Witnesses report that veterans were pleased to receive the food in recognition of the sacrifices they made for their country.

This community outreach project is called “Bibles and Tacos,” representing an ongoing partnership between the Everest Foundation and Trejo’s successful restaurant concept, Trejo’s Tacos.

Trejo said in a statement that the event was intended to feed veterans “both physically and mentally,” acknowledging that some battle scars cannot be seen. He also noted that it was “right” to do his part to support veterans in their time of need.

Both parties hope to expand the program nationally in the future, though there are currently no specific plans in place. The event on September 25 was a one-time deal.

The Everest Foundation is a non-profit dedicated to funding medical research at University-based residency programs in a variety of specializations, including family medicine, psychiatry, pathology, and general surgery.

The organization also strives to help medical residents understand the unique needs of veterans so they can provide superior care. For example, the Everest Foundation is an active participant in the Exoskeleton Program at the New York Bronx VA, a program that explores cutting-edge medical treatments to help veterans with significant spinal cord injuries learn how to walk again.

Furthermore, Everest scholars are encouraged to spend 3-5 years post-residency providing support to underserved communities such as veterans, those experiencing homelessness, and other disadvantaged groups.

The Everest Foundation was founded following the 2008 death of Dr. Edwin Everest, a world-renowned physician, and educator with a passion for providing medical residents with the educational opportunities they need to become successful doctors.

Dr. Everest was also a devout Christian who believed that aspiring doctors required spiritual as well as scientific training. This is why Bibles were provided as part of the Bibles and Tacos program.

Dr. Everest’s wife, Mrs. Bimla Everest, and his daughter-in-law, Mrs. Agata Everest, played instrumental roles in the organization’s founding to continue his legacy.

The current Chairman of the Everest Foundation is Dr. Michael Everest, Edwin’s son. This Dr. Everest is known as a top-notch physician and philanthropist in his own right.

When asked about his dad’s goals, Dr. Everest responded that his mission was to touch other lives in as meaningful a manner as possible. Dr. Michael Everest strives to continue this mission in all aspects of his life, including his charitable work with the Everest Foundation.

The organization has grown exponentially with the younger Dr. Everest at the helm, funding research into everything from stem cell therapies to nanotechnologies. The nonprofit is particularly interested in combating cancer and cardiac disease, though it plays an active role in many other fields as well.

The organization has also partnered with some of the best-regarded educational institutions, including Stanford University, Texas Tech University, the University of Texas, Northwestern University, and the University of California-Irvine. Danny Trejo is a well-regarded Hollywood actor best known for his portrayal of the Machete character in Robert Rodriguez’s series of the same name. He branched out into the culinary world by launching Trejo’s Tacos with his partners in 2016 and added additional concepts called Trejo’s Cantina and Trejo’s Coffee & Donuts to his multi-million dollar restaurant empire in 2017.

Iolite’s Healing Properties

Oct 23, 2020

1740

Iolite is a gem that comes from Cordierite. In particular, it is a more transparent variation of this mineral, and its color usually ranges from light to deep blue, with a hint of purple. Despite being a beautiful gemstone often used as a decoration in jewelry and accessories, Iolite also possesses several healing properties that are unknown to many.

Physical benefits

The main physical benefit of Iolite is that it can improve your eyesight. This so-called “vision stone” operates on the third eye, facilitating intuitive sight, increasing your ability to take in light and notice details that you otherwise would easily miss. Moreover, Iolite is said to help in protecting you from the electromagnetic waves coming from electronic devices. A precious feature in times in which we are constantly busy with our smartphones, laptops, and tablets.

Iolite is also said to improve a person’s constitution, helping the body get rid of fat deposits, diminishing alcohol’s effects, and accelerating your liver’s process of detoxification. In the past, Iolite has been used to treat migraines and illnesses, killing bacteria and supporting the respiratory system with surprising results.

Mental benefits

Despite being highly beneficial for your body, most of Iolite’s benefits relate to the mind. First of all, this gemstone promotes sensations of calm, peace, and tranquility. It is mostly for this reason that Iolite can help people connect with their inner-self and face difficult situations with ease. In particular, this beautiful gemstone is very effective in resolving disputes and releasing disharmony within personal relationships.

That said, Iolite is also beneficial for your individual development. Its properties are helpful in enhancing self-esteem, encouraging you to take action without having to depend on other people’s validation. A crucial benefit in an era in which social media are becoming more prominent day by day, raising questions about the consequences this phenomenon is having on adolescents’ development.

The last, great benefit of Iolite is its capability to strengthen focus. It can help you concentrate better, organize your thoughts more efficiently, and communicate better. Anyone operating in the communications field can benefit from Iolite. Writers can use it to find the right words for their books while teachers could make their interaction with students smoother. More in general, Iolite can enhance any professional’s workflow, allowing you to express yourself in a clear and distinct manner. And as highlighted by CEOs and managers, communication is probably the most underrated business skill nowadays.

What You Need To Know About Hepatitis A

Oct 22, 2020

871

Although hepatitis A is not common in Australia, it’s still a good idea to understand how people develop this disease, particularly if you’re planning in doing some overseas travel. This is because for Australians, hepatitis A is usually spread overseas when an individual eats food or drinks liquid that is in some way contaminated with infected faecal matter. In this article, we take a closer look at how this might happen, in addition to looking at methods of treatment for hepatitis A.

Understanding more about contracting hepatitis A

The first thing to note regarding hepatitis A is that even though it can cause serious harm, it readily has a vaccine available – the vivaxim vaccine – that can help prevent this damage. If you are planning on going somewhere that might require this vaccine (some specific places overseas), your doctor will often recommend it to you before you go. This pressing need to get vaccinated against hepatitis A is due to how extremely contagious it can be, and it is imperative that those who are carrying the disease stay away from highly populated and vulnerable areas, such as childcares, schools, workplaces and busy urban zones. Although hepatitis A can be bad for some individuals, symptoms for most patients include things like fever, stomach pains, nausea, jaundice (the development of yellow skin and eyes) and darker urine than normal, with many of these symptoms occurring due to hepatitis affecting the liver. Some people with hepatitis may not even demonstrate symptoms � particularly those under the age of five � which is why it’s so important that you see your doctor if you believe you may have contracted hep A. Even if it is contracted, most patients will thankfully make a full recovery.

How hepatitis A can develop in patients

Contracting hepatitis A can be very easy when travelling overseas in certain countries, such as South America, Africa, Russia and Asia. Transmission usually occurs as a result of faecal-oral contact, such as when someone who is infected prepares food without exercising proper hygiene, if contaminated sewerage makes its way into a water supply, or through sexual contact (and particularly through oral-anal sex in this instance). These factors mean that transmission in Australia is relatively uncommon, but it can still happen in certain instances, such as when remote Aboriginal and Torres Strait Islander communities might not have access to clean drinking water. If you travel to one of these at-risk countries and contract hepatitis A, you’ll find that you won’t immediately demonstrate symptoms � because symptoms start approximately 2 to 4 weeks after catching the disease, you might even start developing symptoms after returning home, and this is the point where you should contact a doctor and self-isolate.

How to manage hepatitis A

If you do not receive the hepatitis A vaccine and contract the illness, there is only a very small chance that you will be subject to severe symptoms such as liver failure. Because there is no medicine to heal those who have already contacted it, you will more often than not just need to get plenty of rest, drink fluids regularly and abstain from any alcohol use or use of medicines that have some kind of interaction with your liver. If you’re unsure about what these medicines could be, your doctor will usually advise.

5 Skin Problems That Can Be Helped With Topical CBD

Oct 21, 2020

1172

skin problems that can be helped with topical cbd

CBD or cannabidiol is the second most prevalent active ingredient in marijuana and hemp plants. It gained popularity because of the abundant health benefits it offers, and due to its non-psychoactive nature as it does not make you high. CBD is known to help relieve insomnia, pain, depression, and anxiety. Moreover, it can also help with skin problems when used topically in CBD Skin Care Products, such as creams, balms, and lotions. Topical CBD is quickly absorbed into the skin after its application and specifically targets the areas it is applied too, which allows it to treat various skin conditions.

The following are 5 skin problems that topical CBD can help with:

Psoriasis � This is an autoimmune disorder that causes dry, itchy patches on the skin. People who have psoriasis often look for different types of treatments since there is no cure for it. Topical CBD, such as balms, creams, and salves, can be a great option to treat psoriasis since it can effectively manage pain and inflammation associated with the disease.

Eczema � Eczema causes the skin to become red, itchy and inflamed. Topical CBD can particularly help people with eczema because it has anti-inflammatory and anti-itch properties. CBD activates certain receptors on the peripheral sensory nerve fibres, which inhibits itching signals. Moreover, topical CBD creams can also help relieve pain caused by eczema.

Acne – Since acne is an inflammatory condition, CBD creams and balms can help relieve acne-prone skin because of its anti-inflammatory properties. Topical CBD also has calming effects to help soothe the skin to make it look and feel better. Most people with acne-prone skin also suffer from excess sebum (oil) production, leading to acne flare-ups, and topical CBD acts to regulate this sebum production.

Aging-skin and Wrinkles � As you age, your skin produces lesser and lesser collagen each year, which results in the skin becoming thinner and developing wrinkles. Collagen also breaks down at a faster rate due to the presence of free radicals. Since CBD is a powerful antioxidant, it helps fight free-radical and, therefore, has anti-ageing properties that can help reduce wrinkles for a more youthful and firmer look.

Dry and Sensitive Skin � Since CBD helps regulate sebum production, it can also help those suffering from dry skin problems. CBD’s anti-inflammatory properties make topical CBD perfect for sensitive skin since it can soothe skin and reduce redness. Moreover, topical CBD products are natural, which benefit sensitive skin because they are not loaded with synthetic chemicals like other skincare products.

Conclusion

Topical CBD can help several skin-related problems and can be more effective than many other natural skincare products. Its anti-inflammatory properties can help soothe skin and reduce redness. Its antioxidant properties can help anti-ageing skin and protect skin against the sun’s ultraviolet radiation, leading to skin cancer. Apart from skin-related conditions, topical CBD balms can also help with muscle aches and pains. Overall, topical CBD can be a great option, especially when other skincare products don’t work because of its wide range of benefits.

References

https://www.healthline.com/health/beauty-skin-care/cannabis-oil-cbd-moisturizer#choosing-the-right-product

https://www.healthline.com/health/best-cbd-for-psoriasis#how-it-works

https://www.healthline.com/health-news/cannabis-the-new-super-ingredient-in-skin-care

The Best CBD Cream for Eczema

Recovering Your Body and Mind After a Stillbirth

Oct 20, 2020

1794

Going through a stillbirth is one of the most devastating things that can happen to a parent and requires a lot of personal care to recover from. But how?

If you’ve recently experienced a stillbirth, you’re likely going through a very challenging time. Your physical and mental fortitude will be tested in the coming weeks and months, but you will make it through this.

A multitude of causes can contribute to stillbirths, from congenital abnormalities to complications during birth. Whatever the reason, you will likely require some time to come to terms with what’s happened.

In this article, we’re going to give you some advice on recovering both physically and mentally after a stillbirth. But before we do that, we’re going to briefly discuss what a stillbirth is, its causes, and its warning signs. We hope this will help you to overcome this troubling time.

What is a Stillbirth?

A stillbirth is when a baby passes away anywhere between 20 weeks into the pregnancy and the due date. The baby can either die during the pregnancy or during the birth.

Miscarriages are different from stillbirths because they occur during the first 20 weeks of gestation. Stillbirths happen in around 1 in every 200 births in England.

What Causes Stillbirth?

The actual root causes of stillbirth are unknown, but there are a number of factors that contribute to it, including:

Congenital abnormalities: conditions that affect either the structure of the baby’s body or its ability to function whilst in the uterus.
Premature birth: where the baby is too undeveloped to survive.
Foetal growth restriction: where the baby doesn’t grow to the size it’s expected to.
Mother’s medical conditions: such as diabetes, renal disease, heart disease or pre-eclampsia.
Birth complications
Umbilical cord/placenta issues
Late maternal age
Obesity
Infection
Smoking, drinking or taking drugs throughout pregnancy
Trauma to the mother’s abdomen

Stillbirth Symptoms and Warning Signs

If you’re pregnant and are worried about stillbirth, here’s a quick list of symptoms and warning signs. If you experience any of these, call a doctor or the hospital immediately:

Your baby has stopped moving, is moving less or is moving differently than usual
There’s a strong pain or cramping in your abdomen or back
You feel dizzy, your vision changes, or you have severe/long-lasting headaches
Your face, feet or hands swell up or you have painful swelling in your legs
You have serious or unending nausea/vomiting that upsets your eating or drinking
You develop chills or a fever

How to Recover Physically After a Stillbirth

Now that we have an idea of what a stillbirth is, we’re going to give you some advice on recovering physically. The experience of giving birth to a baby in this way can have a huge physical impact on your body. In the first few days and weeks you might suffer from nausea, heart palpitations, diarrhoea and chest pains.

On top of the grief and strong emotions you’re likely to experience after a stillbirth, you’ll probably feel physically exhausted as well. You may even feel bruised and battered, especially if you had to undergo a c-section, episiotomy or a tear that needed stitches.

To recover from these physical difficulties, pay close attention to the following steps:

1. Make sure you have follow-up checks

About six to eight weeks after the stillbirth, you should have a follow-up health check with your GP or hospital consultant. When you leave the hospital, they should tell you whether you need to see your GP or if they’ll perform this check-up themselves.

If you haven’t heard from anyone after six weeks, make an appointment with your GP. The consultant will check to make sure you’re healing well and give you the opportunity to ask any burning questions.

Don’t be afraid to bring up anything that’s on your mind or any physical issues you’re having. The doctor will be able to advise you on what you need to know.

2. Relax and recuperate

The emotional toll of going through a stillbirth can make it difficult for you to fall asleep at night. Try to get sleep whenever you can by using the following relaxation technique:

Sit or lie down, close your eyes and take in a deep breath.
As you breathe out, relax any muscles where you’re holding tension so that they feel soft and loose.
Repeat this until you feel completely calm, relaxed and ready to drift off.

If you choose to do this lying down, make sure you’re comfortable by lying on your side, placing cushions or pillows under your belly and between your knees.

3. Eat to keep your strength up

With all the emotions you’re feeling right now, you might feel like you can’t eat anything. However, to fully recover physically and mentally you need to make sure you eat well.

It doesn’t matter so much what you eat in the first days after your stillbirth, as long as you’re eating something. You can focus on nutrition and building a healthy diet once your appetite starts to come back.

On top of that, you need to make sure you’re hydrated. Drinking lots of water will help protect you against blood clots, which you’re more vulnerable to after giving birth. It will also help you keep your energy levels up.

4. Do some gentle exercise

If you haven’t been specifically instructed to avoid physical activity, you should start doing some gentle exercise. This will make you feel better both physically and mentally and might even help you sleep at night, especially if you tire yourself out.

You could start with a daily walk, aiming to go a bit further every day. Remember, if you don’t want to bump into any friends or relatives, you can choose to do it at a quiet time of day. You can also begin exercising your pelvic floor and lower tummy muscles.

Only move on to more strenuous activity once you’ve had your postnatal check, and speak to your doctor first if you had a c-section.

How to Recover Mentally After a Stillbirth

Recovering physically is one thing, but getting your mind back on track after a stillbirth is a whole other ballpark. The following advice is hopefully a good starting point for moving on from this devastating time in your life�

1. Take Time to Grieve

Losing a baby is an enormous shock to the system. Some women are sure they can hear their baby crying and some think they can still feel their baby kicking inside them.

In the first few months after the loss, most parents are surprised at how much and how long they grieve for. Grieving is a huge part of the process as there is no healing without a certain amount of pain; all you can do is accept the pain as part of your life.

Friends and acquaintances will want to help you, but they often expect you to get back to ‘normal’ before you’re ready. Make sure to grieve in your own time and really come to terms with what has happened as you start to move on with your life.

2. Create memories

Some parents might want to try and forget that this trauma ever happened, but it’s much healthier to confront the subject and accept it.

Creating memories of your baby can really help, for example by seeing and holding your baby, having a photograph taken, and giving the baby a name. You can also keep a lock of hair, the baby’s shawl, or take hand and footprints as a reminder of what you had and what you’ve lost.

This might sound like the opposite of what you want to do, but these little things can help you remember your baby as a person and, in time, come to terms with your loss.

3. Say goodbye

Having a funeral and saying goodbye to your baby is an important part of coming to terms with your loss. The hospital might even offer to arrange a funeral, burial or cremation either free of charge or for a small fee. If this isn’t possible you can arrange your own funeral through the hospital chaplain, or contact someone in:

Your own religious community
Humanist UK
The Miscarriage Association
Sands

These organisations will help you arrange a funeral, and if you really can’t face it, you don’t have to attend.

4. Share your feelings

Throughout this whole process, it’s important not to suffer in silence. Express your feelings to close friends and family members and allow them to comfort you.

Some parents also find it useful to talk to other couples who have been through a stillbirth and discuss their feelings with them. This helps reassure them that their feelings are normal and that they’re not alone.

Talking about your baby and telling your story over and over again are cathartic ways of getting your head around your stillbirth.

If you’re finding it hard to know what to say, or it’s too sad for you to discuss openly with someone, it might help to write down what happened and log how you feel each day. You could start a diary, write a poem, create a blog; whatever outlet you need to deal with your grief.

Will I Ever Get Over the Loss of my Baby?

In this post we’ve given you some advice on how to get over the physical and mental turmoil of losing a child to stillbirth.

Hopefully the advice we’ve given here helps you recover and come to terms with the passing of your baby. The road ahead will be difficult, but as long as you try your best to look after yourself and come to terms with the stillbirth, you will make it through.

Thank you for reading this post and best of luck with your recovery.

Disclaimer:

Please be advised that this article is for general informational purposes only, and should not be used as a substitute for advice from a trained medical professional. Be sure to consult a medical professional or healthcare provider if you're seeking medical or mental health advice, diagnoses, or treatment. We are not liable for risks or issues associated with using or acting upon the information on this site.

FFS NYC: What You Need to Know About Facial Feminization Surgery

Oct 17, 2020

1414

Facial feminization surgery (FFS), you've may have heard about it but have no idea what it really is about. FFS is a surgery that involves the cosmetic modification of one's facial features. FFS NYC explains that the goal of this type of surgery is to soften� strong male features into a shape more typically feminine. FFS is commonly done on transgender women or assigned male at birth (AMAG) non-binary trans people. Other people, like cisgender women, also pursue this type of surgery.

FFS is customized to each person and include up to every part of the face and neck. Facial feminization surgery is focused mostly on modifying the bone structure and nose shape. Soft tissue work, such as neck lifts and face lifts, can be included if necessary.

How Much Does it Cost?

The first thing people usually ask when inquiring about FFS is the cost. According to experts at FFS NYC, Facial Feminization Surgery initially wasn't included in health insurance or government healthcare. But nowadays, some insurers are starting to include FFS from select surgeons.

Out-of-pocket costs for FFS are usually between the $20,000 to $50,000 range. In some cases, it can even cost more, depending on the surgeon and the amount of component procedures that are needed to be done.

Insurance providers usually classify FFS as an elective cosmetic procedure. But, compared to genital surgeries such as phalloplasty and vaginoplasty, FFS has more impact an individual's mental health and social well-being. As our society becomes more and more aware and accepting of transgender issues nowadays, medical institutions are gradually accepting FFS as fundamental part of transgender care, rather than optional and elective.

How to Choose Your Doctor

Choosing the right surgeon to perform the FFS on you is vital to its success. You can't just choose any doctor for the job; you need to make sure they have the right experience for it.

To choose the right surgeon, you usually pursue face-to-face or Skype (or Zoom) interviews with as many surgeons as you can. Don't be afraid to ask as any questions possible. This way you'll be able to get a feel of how each surgeon works, and also get an idea of the variations in each surgeon's techniques and bedside manner.

Most surgeons provide consultations and presentations in major cities and even appear at some transgender conferences. It can also be a good idea to reach out to patients of surgeons that catch your attention. This can be done via online forums, support groups, or mutual friends.

What Procedures are Involved in FFS?

There exist several subtle differences between masculinized and unmasculanized faces. In combination, these two tip the scale to a face that can be interpreted as male or female. According to FFS NYC, in facial feminization surgery each area of the face is addressed in individual procedures such as:

HAIRLINE ALTERATIONS

Procedures to alter the hairline is often done to offset the effect of receding hairline or male pattern baldness.

This is achieved by accessing an incision from the forehead into the scalp. The most common way to do it is to cut along the hairline, which makes it possible for the scalp and hairline to physically move forwar and lower the entire hairline in return. For years, this was the only procedure available, with hairline advancement becoming the default standard, even though it often had a masculinizing effect.

Over the years, a new method of coronal incision (done along the top of the head) has been developed by the FacialTeam in Spain. The coronal incision hides the incision scar using the bulk of the individual's head hair. It faces upwards, hidden from the view of most people.

If you're planning on getting a hair transplant, consult your doctor about coronal incision. A coronal incision, allows for simultaneous hair transplants, unlike hairline advancement procedure because the incision is away from the hairline.

FOREHEAD PROCEDURE

Forehead procedures shape the forehead by shaving down strong or �hard' angles and decreasing the brow bone's prominence. Oftentimes, the brow shaved down when its protrusion is smaller and when the brow bone itself is thick.

When you shave down the brow bone, it may result in a hole in the sinus cavity. This is why people with more prominent brow protrusion require a more involved procedure.

Nose Procedures

Nose jobs or rhinoplasty shapes the nose to fit within unmasculanized norms, while keeping it naturally proportioned with the rest of the facial features.

There isn't really a significant difference with rhinoplasty for transgender individuals and standard cosmetic rhinoplasty. But a surgeon that's well versed with FFS can sometimes provide better results, especially when it involves altering multiple areas of the face at once.

When a client requests for less extreme changes, rhinoplasty can be done without external scarring. If a client demands more obvious changes to the nose, an open rhinoplasty� may be the best option. This results to a small scar, which is barely noticeable, between the nostrils.

Lift Procedures

The proportions of skin above the lips and below the lips of masculinized and unmasculanized faces are different.

In most cases, there appears to be a shorter distance between the upper lip and the base of the nose for unmasculanized faces. The upper lip usually curls more upward. A musculanized face, however, can be given a lip lift. This results to a shorter distance above the lip and changes the lip orientation.

Jaw Surgery

Jaw surgery is done mostly on the back corners of the jaw, where the bone turns upwards to the ears. FFS NYC surgeons can smooth strong protrusions, but there are limitations to the number of reductions done. The jawbone contains a crucial nerve, and aggressively reducing it increasis the risk of exposing or severing the nerve.

Cheek Procedures

Although cheek augmentation is not really commonly done, it's recommended by some surgeons only for special cases.

Cheek augmentation involves fat grafting OR cheek implantations. For most people, when synthetic hormones start to redistribute body fat, the cheeks get bigger or fuller on their own. For this reason, a surgical procedure is often unnecessary.

Soft Tissue Procedures

Soft tissue procedures can be done together with the some of the major FFS procedures listed above. These include:

Eye lifts
Face lifts
Lip injections/fillers
Eyebrow lifts

In most cases, these procedures aren't considered necessary and don't impact how people perceive the gender of the face.

3 Trending Weight Loss Supplements

Oct 13, 2020

1130

Taking weight loss supplements is an efficient method of losing weight that has caught on over the past decade or so. For many people suffering from obesity, the condition is often accompanied by other health conditions, forcing them to look for faster and effective ways to lose weight.

Experts believe that using weight loss supplements in combination with a diet or exercise program is an effective way of losing weight. Here are three examples of weight loss supplements that have received a lot of attention in recent times.

1. Xenical for Weight Loss

Xenical is the trade name of an orlistat drug which is used to treat obesity. Xenical works by inhibiting the absorption of fats from the foods humans eat.

Xenical works together with a doctor-approved weight loss program such as a prescribed diet, exercise, and change in lifestyle. It can be used to aid with weight loss or to prevent weight gain after a successful loss of weight.

Orlistat works by inhibiting fats' absorption thus reducing your calorie intake, but doesn't block calorie absorption from other types of food such as sugar. This is why you need to continue with your prescribed reduced-calorie diet program.

Keep in mind that Xenical, taken alongside your weight loss program is effective but it can interfere with the intake of fat-soluble vitamins such as vitamins A, D, E, and K. It is a prescription drug, and so you need to adhere to your doctor's instructions.

2. Precose for Weight Loss

Acarbose, sold in North America under the trade name Precose, is an anti-diabetic drug typically used to treat diabetes mellitus type 2. Precose works by slowing down the breakdown and absorption of carbohydrates in the intestines from food.

Precose, taken together with a hypocaloric diet, has shown very modest results in obese people. Additionally, it doesn't help in maintaining weight after weight loss. Unfortunately, precose has several side effects, including severe constipation, diarrhea, liver problems, bloating, and skin rash.

3. Naltrexone for Weight Loss

Naltrexone is an opiate antagonist that is taken by people with addiction problems to decrease their urge to take opiates. It has also been used for weight loss in people struggling with body weight. Combined with a weight loss program or an exercise program, Naltrexone is effective in weight loss with results evident within the first 6 to 12 months.

Although Naltrexone has also had positive weight loss results in diabetic people, little is known about its side effects on diabetes and other preexisting conditions. Additionally, if after taking Naltrexone for three months and you don't achieve at least a 5% weight loss, it is advisable that you discontinue its use.

Are Weight Loss Supplements Effective and Safe?

Some weight loss supplements are effective and help you lose weight faster than if you only followed a diet or weight loss program. However, you must ask your doctor about the side effects of the supplements.

Most weight loss supplements are prescription drugs, but you might be tempted to take more for faster results. This is very risky because the supplements affect other areas of your body hence why you need to follow the instructions to the letter.

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