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Dr. Marie Gabrielle Laguna

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Is Eating Avocado Beneficial To Health?

Life Style

Oct 4, 2017

1411

Avocado is often referred to as the alligator pear, due to its targeted form and the leather-like look of its skin. It is derived from the Aztec word Ahuacatl�. The fruit grows on the Persea Americana which is a tall and evergreen tree that may grow up to 65 feet tall. The fruit most often weighs 8 oz. to 3 kilos depending on its variety. This fruit is said to have a number of benefits for the body as discussed below.

Health Benefits of Avocado

Enhances Antioxidant Absorption

The substances in avocado can help in the absorption of two forms of carotenoid antioxidants called beta carotene and lycopene. These antioxidants are absorbed well when one adds avocado or avocado oil to a salad.

As antioxidants are fat soluble, the oil of avocado that is delivered to the salad acts as the medium which aids in the absorption of these antioxidants.

Supplies Healthy Fats

The avocado fruit contains carotenoids which include beta carotene, lutein and alpha carotene. As a vegetable it’s often viewed as unhealthy for weight watchers who find it too high in fat and oil content. Nevertheless the fats that are contained in the fruit is unique and there are numerous health advantages associated with it.

There are phytosterols which are found in avocado fruit. This fat contains campesterol and stigmasterol which can support immune function. These compounds help relieve inflammation in the body.

These anti-inflammatory advantages of avocado fat are good for those who have arthritis. The polyhydroxylated fatty alcohols or PFAs which are in avocado are not usually found in land plants but in ocean plants. This is the reason why this fruit is amazing.

Oleic acid is usually found in high amounts in avocado and as a fatty acid by nature, it presents the same advantages like olive oil. It helps the digestive tract to transport fat soluble minerals like carotenoids which can help reduce the risk of heart diseases and blood vessel problems.

Heart, Brain And Eyes Health

The fruit is rich in omega-3 fatty acids, and these fatty acids are known to keep the heart healthy. They also improve good eyesight and better brain functioning. It’s regarded as one of the vital top healthy food for people who have high risks for Alzheimer's disease and who want to prevent it from occurring. The other advantages that you’ll be able to derive from the fruit are vitamin E to neutralize free radicals. It is also rich in protein to reverse memory loss in aging. The folate content is high in the fruit and can help prevent the formation of tangled nerve fibers which is associated with Alzheimer's disease.

3 Things You Do In The Morning That Slow Down Metabolism

Life Style

Oct 3, 2017

1500

Morning is the great time to boost one's metabolism. Metabolism is the rate of burning up sugars and releasing energy. The rate at which the energy furnished by food is metabolized depends on our metabolic expense. If the metabolic rate is sluggish it leads to accumulation of fat and sugars which in turn results in weight gain.

If you want to lose weight, there are some mistakes which you probably do and which you have to correct to avoid slowing down of your metabolism.

Eating A Late Breakfast

This is a mistake that many people make. Most men and women do not have time to have breakfast once they are dashing off to work or to drop the kids off to school. However, it is obvious that skipping breakfast may be worse for your health. It makes the metabolism feel sluggish for the whole day.

It is important that you eat within hour of waking up. This sparks off the metabolic process called thermogenesis. This turns your food into energy. Start with an early breakfast so that you will burn it off throughout the day.

Not Exercising

Research has shown that one continues burning energy even after 24 hours of exercise, especially when one does resistance type of workouts. Research additionally has verified that exercising within the morning leads to more energy being burnt than exercising at any other time of the day.

Plan a brief and quick exercise early in the morning. You could get up and go for a run or a walk as what suits your physical needs. When you do high intensity cardio interval training you activate the fat burning genes more. Doing cardio exercises early in the morning on an empty stomach will prove more in decreasing fat accumulation in the body and excess weight.

Not Doing Resistance Training

Most people feel that resistance training isn’t for them. They feel that cardio workout routines are adequate to get them fit. If you want to enhance lean muscle groups and wish to keep the fat burning system of your body going even after exercising, you should do strength training. Strength training includes working with weights.

However you’ll be able to do different forms of resistance training such as high intensity interval training. That results in the same effects as weight lifting workouts. Majority of these exercises work on the muscle mass and result in wear and tear. As the muscular tissues begin to get well and rebuild themselves, they burn the fat cells with the intention to get more energy. During the time when you relax, the muscle tissues are repairing themselves and are still burning energy. This is why a metabolism boosting exercise even for ten minutes incorporated in your morning routine will keep your energy burning throughout the day.

5 Essential Vitamins Every Woman Should Take Daily

Oct 2, 2017

1668

These days, women are more aware of their health status than before. Women sometimes tend to neglect their health as they cater to the desires of their household. Nonetheless, they are slowly realizing that they have to take in some fruits and vegetables to provide them specific vitamins and minerals for staying healthy. Vitamins are essential substances which provide support to the body.If you are a woman, consider taking these essential vitamins daily:

Vitamin A

Vitamin A is known to have many beneficial effects for women. Aside from its antioxidant properties, yhis vitamin helps to rebuild and beef up the bones, skin, muslces, teeth and mucous membranes. It improves eyesight, slows down aging, and boosts immune system.

Fruits and veggies rich in vitamin A are spinach, whole eggs, liver, milk, papaya, red peppers, kale, peach and fortified cereals.

Vitamin D

This is a fat soluble vitamin that’s obtained most often from daylight as well as food such as fatty fish, milk, eggs and liver.

It can activate calcium and phosphorus that are the minerals required to keep the bones strong. It also reduces the risk of multiple sclerosis and treats cancer, rheumatoid arthritis and other diseases like depression. It also helps relieve menopausal symptoms and prevents osteoporosis.

Vitamin K

This vitamin plays a principal function within the human body in extraordinary ways. It helps build strong bones and helps preserve normal blood clotting function. It also lessens the risk of heart disease and strengthens the immune system to provide energy. �Vitamin K is found in green, leafy vegetables, soybean oil, fish oil and whole grain food products. TOP 100 naked video selfie models erotic chats at home and webcam studios. Thanks to the "Peeping" mode, you can, without being noticed, spy on models that are in private free live sex with girls free online and get a charge of exciting sensations.And you can see how naked beauties masturbate each other’s secret holes, and a couple in love furiously Fucks at the sight of hundreds of lustful eyes.

Vitamin B6

Vitamin B6 is often referred to as pyridoxine and has many benefits to the body. It boosts immune system and helps to produce particular hormones and mind chemicals which in turn can decrease depression, memory loss and heart ailments risks. It can even help prevent diabetes. Pregnant ladies should have vitamin B6 to avoid anemia and morning sickness. This vitamin is found in meats, bananas, beans, oatmeal, seeds, fortified cereals, avocado and fish

Vitamin E

Vitamin E is known to have many invaluable properties for the human system, principally for women.

It helps defy aging by preventing cell damage. It can even avert coronary heart disease and preclude the formation of cataracts. This vitamin is found in hazelnuts, margarine, corn oil, cod liver oil, almonds, spinach and sunflower seeds.

5 Top Health Benefits of Apple Cider Vinegar

Oct 1, 2017

1556

A daily dose of apple cider vinegar can be very effective in keeping diseases away. It's a quick and effective food for your hair and skin as well as you can use it for salad dressing. Apple cider vinegar is such a priceless substance that you simply cannot resist using this ingredient day by day. Many of us does not know the health benefits of apple cider vinegar, it isn’t simply used for serving in the kitchen and for cleansing things; it additionally has many benefits.

It’s rich in calcium, potassium, magnesium, copper, phosphorus, sodium and fluorine. Additionally, it is rich in vitamins A, B1, B2, C, E, pectin and bioflavanoid.

So what are the benefits of apple cider vinegar? Here they are

Benefits of Apple Cider Vinegar

Detoxification

Apple cider vinegar is made by fermenting apple juice to form apple cider. Then it undergoes a second fermentation method to become apple cider vinegar.

Utilizing apple cider vinegar in your house will help you scale down the consumption and dependence on unnatural chemical substances every day.

The use of apple cider vinegar will provide a healthy atmosphere in your home.

Regulates pH of the Skin

Apple cider vinegar is an excellent ingredient that will get rid of age spots, acne scars, and warts aside from firming your skin. Use two parts of water to dilute one part of apple cider vinegar and spread this blend all over the face using a cotton ball. You could apply this at night time before going to bed or even use it within the morning before applying your moisturizer. It is good in eliminating age spots. This can also be used to treat warts.

Creates Shiny Hair

If you love to make your hair vivid and full, then you should rinse your hair with apple cider vinegar after a good shampoo. It’s also an exceptional treatment for dandruff. To use, add half a teaspoon of apple cider vinegar in a cup of cold water and blend it well. Place this over your hair after shampooing and leave it there for about half an hour and then rinse it off. Repeat this a few times per week for best results.

Whitens Teeth

Apple cider vinegar is the cheapest and easiest solution to restore the original white colour of your teeth. It’s also going to also work against the bacteria in your mouth and gums. Gargle every day with apple cider vinegar the very first thing within the morning then brush your teeth.

Heals Sunburns

If you have sunburns from too much sun exposure, then you can use apple cider vinegar as a bath to soothe the skin. Add half of a cup of apple cider vinegar in a bucket of water and use this water as a bath. Leave it for some time before patting it dry.

5 Natural Genital Itching Remedies You Can Try

Sep 30, 2017

1908

Genital itching is an awfully uncomfortable and sensitive problem that makes the person restless most of the time. Definitely, it’s not a sickness; it is a symptom of other diseases that’s concerning the genitals. Genital itching can affect males and females alike.

What Causes Genital Itching?

Allergy and inflammation within the genital area are considered as the primary causes of an itching sensation in the genitals. Nevertheless, there are also many other causes of genital itching. These include bacterial vaginosis, yeast infection, pubic lice, tinea cruris, trichomoniasis, sexually transmitted diseases, fungal infections, genital warts, scabies, psoriasis, urethritis, vulvar cancer,lichen simplex chronicus, atopic dermatitis or eczema, atrophic vaginitis, and precancerous changes of the skin.

Natural Ways to Treat Vaginal Itching

Genital itching is a very sensitive problem, which needs to be dealt with as quickly as possible. If it isn’t dealt with, it may affect one physically as well as emotionally.

Apple Cider Vinegar

Apple cider vinegar is a rich source of antifungal and antibacterial properties. So the use of apple cider vinegar can deal with genital itching if it caused by fungal or yeast infection by killing the bacteria. The acidic pH level of apple cider vinegar also kills the yeast and fungus. Its use additionally prevents the reoccurrence of the genital itching.

Salt and Water

The antibacterial property of salt can do away with the bacteria from the infected genital area, so that it is beneficial in itching. You can do a salt water wash or a salt water bath

Aloe Vera Gel

Aloe vera gel can deal well with genital itching if it is due to yeast infection. The antibacterial substances of aloe vera kill the candida albicans bacteria that cause yeast infections, which is considered as a cause of genital itching. It also has enzymes, nutrients, antioxidants, amino acids and anti inflammatory substances that soothe the inflamed genital area.

Garlic

Garlic has robust antibacterial and antibiotic substances that kill the bacteria that cause itching within the genitals. The oral consumption of garlic additionally improves the immunity of the body to fight against bacteria.

Yogurt

Yogurt has live lactobacillus acidophilus cultures which helps keep the microflora and natural microorganisms within the vaginal area. The consumption of yogurt can lead to growth of good bacteria within the body by killing dangerous bacteria. It can deal with genital itching effectively due to yeast infection.

Natural Colon Cleansing: What Is It?

Sep 29, 2017

1629

Natural colon cleaning dates back to ancient Greece. Within the U.S., cleansing the colon or the large intestine grew to be popular within the early 1900s. However when the theories behind it were forgotten, it fell out of favor. Just lately, though, colon cleaning using teas, enzymes, or colon irrigation has experienced resurgence.

Is colon cleansing excellent for you? Scientific research on colon cleansing is extremely constrained. There is not any good evidence for most of the claims that its practitioners make. And the results can variety from mild to severe.

What Is Natural Colon Cleansing?

There are two main colon-cleansing methods. One entails buying products; the other involves seeing a practitioner to have colon irrigation.

Colon cleansing with powdered or liquid dietary supplements means that you take some dietary supplements used for colon cleansing through mouth. Others can be used in the rectum. This method claims to support the colon to expel its contents. You will discover these products on the internet or in supermarkets, or pharmacies. They are available as enemas, laxatives, herbal teas, enzymes or magnesium.

Then, there is colon cleaning with colon irrigation (high colonics). The primary modern-day colonic machine was invented about one hundred years ago. At present, colonic hygienists or colon hydrotherapists perform colon irrigations. Colon irrigations work like an enema but they involve more water. While you lie on a desk, a low-strain pump or a gravity-founded reservoir flushes a few gallons of water by way of a small tube inserted into your rectum.

After the water is within the colon, the therapist may massage your abdomen. Then you release water like a normal bowel movement. This approach flushes out the fluids and waste. The therapist could repeat the approach, and a session may last up to an hour.

The practitioner could use water pressures and temperatures and may even combine water with enzymes, herbs, coffee, or probiotics. Probiotics are dietary supplements containing necessary microorganisms.

Why Do Colon Cleansing?

The claims made by colon cleaning therapists and colon irrigation practitioners are many and wide-attaining. Their most important purpose is to clear the colon of huge quantities of stagnant, supposedly poisonous waste encrusted on colon partitions. Doing so, this will enhance the vitality of the body.

These practitioners claim to improve mental health, lose weight, and decrease the risk of colon cancer. Scientific research is lacking with regards to identifying whether or not a colon cleansing is important.

But is natural colon cleansing really needed?

Natural bacteria within the colon can detoxify food wastes. The liver also neutralizes toxins. Mucus membranes within the colon may prevent toxins from reentering the blood and tissues. The lining of the intestines regenerates itself more than any other tissue in the body, preventing a buildup of harmful material.

The usual number of bowel movements varies from individual to individual.

Increasing the quantity of bowel movements doesn’t lead to weight loss. That is, since the body absorbs most calories earlier than when they reach the large intestine.

In starting a natural colon cleanse, ask your doctor first whether it is right for you. Potential side effects may include nausea, vomiting, dizziness, cramps, electrolyte imbalance, malabsorption, bowel problems, kidney failure and even allergies,

5 Myths on Caffeine And The Facts About Them

Sep 28, 2017

1695

There are many caffeine myths and facts that you probably don't know. You might have some real misconceptions about caffeine. Like for instance, do you know the most common sources of caffeine? Are you aware that kola nuts and cocoa beans are also common caffeine sources? And do you know how caffeine content varies from food to food? It turns out it can vary on the type and serving measurement of a food or beverage and how it’s prepared.

Caffeine content can vary from as much as 160 mg in some energy drinks to as little as 4 milligrams in a 1-ounce serving of chocolate-flavored syrup. Even decaffeinated espresso is not absolutely free from caffeine. Caffeine is also found in some over-the-counter pain relievers, cold medicines, and diet drugs. These products can include as little as sixteen milligrams or as much as 200 milligrams of caffeine. In fact, caffeine itself is a mild painkiller and raises the effectiveness of other pain relievers.

Here are some myths about coffee that you should start questioning:

#1: Caffeine Is Addictive

This one has some truth to it, relying on what you mean with the term “addictive.” Caffeine is a stimulant to the brain, and regular consumption of caffeine does stimulate physical dependence. But caffeine would not threaten your body the way addictive drugs do.

If you stop taking caffeine all of a sudden, you’ll have symptoms for a day or more, principally when you devour two or more cups of coffee a day. Symptoms of withdrawal from caffeine include headache, tiredness, anxiety, irritability and depressed mood.

#2: Caffeine Can Cause Insomnia

Your body speedily absorbs caffeine. But it surely eliminates it speedily also. Processed probably via the liver, caffeine has a rather short half-life. This implies it takes about 5 to 7 hours, normally, to do away with half of it from your body. After 8 to 10 hours, 75% of the caffeine is gone. For many persons, a cup of espresso or two in the morning won’t intervene with sleep at night time.

# 3: Caffeine Leads to Osteoporosis, Heart Disease, and Cancer

Moderate amounts of everyday caffeine — about 300 milligrams, or three cups of coffee — appear to have no harm in most healthy adults. Some folks are more prone to its effects, nonetheless. That entails such people who have high blood pressure or are older.

At higher levels that are greater than 744 milligrams/day, caffeine could increase calcium and magnesium loss in urine. However recent studies show that it does not increase your chance for bone loss, particularly for those who get adequate calcium.

A moderate, temporary rise in heart rate and blood pressure is common in those people who are sensitive to caffeine. However a few significant studies don’t link caffeine to elevated levels of cholesterol, irregular heartbeats, or an expanded hazard of cardiovascular disorders. If you have already got high blood pressure or heart issues, though, have a discussion with your medical professional about your caffeine intake.

About 13 studies involving 20,000 people reported that there is no relationship between cancer and caffeine. Actually, caffeine may even have a protective effect against certain cancers.

#4: Caffeine Can Cause Infertility

Many reviews show no links between low quantities of caffeine (a cup of espresso per day) and infertility, miscarriage, birth defects and premature delivery.

#. 5: Caffeine Can Cause Dehydration

Caffeine can make you urinate more often. Nonetheless, the fluid you consume in caffeinated beverages tends to offset fluid loss while you urinate. The bottom line is that despite the fact that caffeine does act as a moderate diuretic, drinking caffeinated drinks does not simply cause dehydration.

Yoga – How Does It Work and What Can It Do To Your Body?

Sep 27, 2017

1782

Exercise fads come and go, however almost no other exercise is as enduring as yoga, since it does�more than burning calories and tone muscle tissues. Yoga has been around for more than 5,000 years. Yoga is a whole mind-body workout that mixes strengthening and stretching poses with deep breathing and meditation or rest.

There are greater than a hundred special forms of yoga. Some are fast and intense. Others are gentle and relaxing.

Examples of distinctive yoga types include:

Hatha

The form most commonly associated with yoga, it combines a series of basic actions with respiration.

Vinyasa

A sequence of poses that flows easily with one another.

Power

A faster, in-depth exercise that builds muscle.

Ashtanga

A sequence of poses, combined with a targeted breathing technique

Bikram

Also known as “hot yoga,” it is a series of 26 difficult poses performed in a room heated to a high temperature.

Iyengar

A type of yoga that uses props like blocks, straps, and chairs to support you as you move your body into the suitable alignment.

Yoga Intensity Levels

The intensity of your yoga exercise depends upon which type of yoga you decide on. Procedures like hatha and iyengar yoga are smooth and slow. Bikram and energy yoga are fast and more challenging.

Areas That Yoga Acts On

Core

There are yoga poses that deal with nearly every core muscle. Want to tighten your love handles? Then prop yourself up on one arm and do a plank on the side. To fairly burn out the center of your abs, you can do boat pose, where you try to balance your “sit bones” (the bony prominences at the base of your pelvic bones) and maintain your legs up in the air.

Arms

With yoga, you do not build arm strength with free weights or machines, but with the load of your own body. Some poses, just like the plank, spread your weight equally between your legs and arms. Others, like the crane and crow poses, project your palms even more by making them support your body weight.

Legs

Yoga poses work on both sides of the legs, together with your quadriceps, hips, and thighs.

Glutes

Yoga squats, bridges, and warrior poses utilize deep knee bends, which offer you a more sculpted bottom

Back

Movements like downward-facing dog, child’s pose, and cat/cow gives the back muscles a just nice stretch. It is not surprising that many studies find that yoga is also good in relieving a sore back.

What Can Yoga Do To Your Body?

Flexibility

Yoga poses stretch your muscle groups and develop your range of motion. With regular practice, they may give a boost to your flexibility.

Strength

It takes plenty of force to preserve your body in a balanced pose. Regular sessions will beef up the muscle tissues of your arms, back, legs, and core.

Low-impact

Even though yoga gives you a full-body workout, it will not have an effect on your joints.

Exercising More Can Prevent Dementia

Sep 26, 2017

1620

Many studies have proven that physical exercise appears useful in the prevention of cognitive impairment and dementia in older age. Now, researchers at Goethe University Frankfurt have explored in one of the first studies globally how exercise influences brain metabolism.

To develop an understand on the good effects of physical exercise on the brain, gerontologists and sports medicine physicians at Goethe University Frankfurt have examined the consequences of usual exercise on brain metabolism and memory of 60 participants aged between 65 and 85 in a randomised controlled trial. Their conclusion: regular exercise enhances good health and additionally has a positive effect on brain metabolism.

The results of this study are featured in the journal Translational Psychiatry.

The researchers examined the subjects in the SMART study (Sport and Metabolism in Older Persons, an MRT Study) by assessing movement-associated parameters, cardiopulmonary health and cognitive efficiency. In addition, magnetic resonance tomography (MRT) and magnetic resonance spectroscopy (MRS) have been used to measure brain metabolism and brain structure.

Following this study, the individuals rode on an exercise bike 3 times a week over a interval of 12 weeks. The 30-minute coaching periods have been personally tailored to each participant’s performance level. The individuals were examined again after the session to document the results of this bodily exercise on brain metabolism, cognitive performance and brain constitution. �The researchers additionally investigated to what extent activity had improved participants’ bodily health.

As expected, physical exercise had influenced brain metabolism: it did not lead to an increase in choline. The concentration of this metabolite mainly rises due to the extended loss of nerve cells, which mostly occurs in Alzheimer’s disease. Physical exercise resulted in steady cerebral choline concentrations in the training group, whereas choline levels increased in the control group. The subjects’ physical fitness also increased: they showed improved cardiac efficiency after the training period. All in all, these findings recommend that bodily exercise improves bodily fitness and also protects cells.

High-protein meals with sugary drinks can put your health into risk

Sep 25, 2017

1735

A recent study says that a sugary drink along with a protein-rich meal can change food preferences, negatively impact energy balance and result in storing more fat in the body.

Dr Shanon Casperson from USDA-Agricultural Research Service Grand Forks Human Nutrition Research Center, USA, the lead author of the study explained: “We discovered that a third of the extra calories obtained via the sugary drinks weren’t expended, fats metabolism was diminished, and it burn much less energy to metabolize the meals. This reduced metabolic efficiency may cause the body to store more fat.”

The researchers discovered that the intake of a sugar-sweetened drink reduced fat oxidation, which initiates the breakdown of fat molecules, after a meal by means of 8 percent. If a sugary drink was once consumed with a 15% protein meal, fat oxidation reduced by means of 7.2g on average.

Fat oxidation was reduced by 7.2g on average when a 15% protein meal consumed with a sugary drink. Fat oxidation reduced to 12.6 while a 30% protein meal with a sugar-sweetened drink.

Dr. Casperson mentioned: “We were amazed by way of the have an effect on that the sugar-sweetened drinks had on metabolism when they had been combined with better-protein meals. This combination also increased thestudy subjects’ desire to consume savory and salty foods for four hours after eating.”

About 27 healthy-weight adults (13 male, 14 female) aged 23 years old were recruited by the researchers. Participants received two 15% protein containing food for breakfast and lunch, after an overnight fast on one visit and two 30% protein meals after an overnight quick on the other visit. The increase in protein was counterbalanced by means of a reduction in carbohydrates. All meals have been composed of the similar foods they usually offered 17g of fat and 500 kcals. Participants had a sugar-sweetened drink with one of the meals and a non-sugar sweetened drink with the other meal.

The researchers utilized a room calorimeter, a 25m3 furnished chamber that can measure movement, carbon dioxide, oxygen, stress and temperature to evaluate how dietary alterations had impact on energy expenditure and the way in which vitamins and minerals had been processed by the body. Researchers can check the number of grams of carbohydrate, protein and fat the participants were using and how many calories were burnt every minute. Participants stayed within the room in the course of every study visit.

Dr. Casperson remarked that “our results advise that having a sugar-sweetened drink with a meal affects either side of the energy balance equation. On the consumption side, the extra energy from the drink didn’t make men and women feel sated. On the expenditure side, the extra energy weren’t expended and fats oxidation was decreased. The findings offer further insight into the possible role of sugar-sweetened drinks — the biggest single source of sugar in the American diet� in obesity and weight gain.”

Dietary changes were assessed only for a short time and caution must be used when inferring the study data to dietary modifications over longer duration. Since this study was in healthy-weight adults only, the authors also caution that overweight individuals may react in a different way to dietary changes.

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