Lung detoxification

If your lungs are taxed, from smoking, air pollution or any other pollution, you need to detoxify your lungs. If you want a healthy and vital life, detoxification of your lungs is very important. It becomes more important for the smokers. You need the lungs to live. They deliver oxygen from the air to your blood and help you to breath. They also keep away the junk out there in the air from getting inside your body. They also help in expelling carbon dioxide that forms in the body.

The following foods will help you to detoxify your lungs-

Grapes and resveratrol

Grapes offer several different health benefits which include reduction of the possibility of lung cancer and emphysema. Grape seeds also help you by decreasing the severity of asthma that is caused by chemical proanthocyanidin. Grace also eliminates the release of elements that can cause inflammation of the cell linings of the lungs. Grapes contain resveratrol, which is an antioxidant, which eliminates the elements causing inflammation. This specific compound is found in higher quantities in red and purple varieties of grapes. Grapes can help the lungs and your body in different ways.

Pineapples and bromelin

In the normal living condition, our lungs are subjected to abuse. The abuse increases due to self-inflicted damages resulting from smoking or exposure to pollutants. Over time your lungs collect debris and as a result they lose their electricity. Bromelin is an enzyme that helps in eliminating debris and detoxifying your lungs naturally.  If you drink a glass of if you drink a glass of pineapple juice freshly made, it will help you in prevention of the mucous buildup in your throat and lungs. The juice will also help you to clear your lungs of the garbage already present there.

Magnesium and dandelions

Dandelions are good for you and your lungs. Its juice provides higher amounts of calcium, sodium and potassium.  Dandelion is the richest source of magnesia and iron in the plants. Magnesium is necessary for your body because it helps in building cells, especially the tissues of your lungs and nervous system. For offering the benefits, magnesium salts need calcium in the body. Dandelions provide the necessary magnesium and calcium for eliminating the lung problems by detoxification of your lungs.

Celery and organic sodium

Sodium is important for elimination of carbon dioxide from your body. If you are deficient in organic sodium, it may result in bronchial and lung problems. That is why, you need to have organic sodium in your body and celery will supply you with the necessary organic sodium to help the lungs perform better. Celery offers benefits to asthma sufferers. If you include it in your diet on a regular basis, it will offer you high amounts of vitamins C and will also eliminate the possibility of inflammation of the lungs.

Carrots and vitamin A

If you have higher amount of Vitamin A in your body, the possibility of lung diseases will decrease. People who lack the necessary amount of vitamin A in their bodies, they have a higher risk of lung diseases. Scientific studies have found that if you include carrots in your diet, it can reduce half of the possibility of lung cancer.

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