Constipation is a common but very annoying and painful condition. Gas and abdominal often accompany the pain. It is a common condition that affects all age groups.

Some simple lifestyle modifications can help you get relief from the symptoms of constipation. Home remedies and natural remedies have been used for ages to manage and relieve constipation. However, sometimes constipation can be a sign of a severe underlying condition. In that case, more care is necessary and you may need to see a doctor.

Home remedies for constipation

Guava

Goa is a fruit that is used in many Indian households. It is very beneficial in many health conditions, including constipation. It also works as a laxative and helps in facilitating bowel movements. When you consume fresh guava, it can help ease constipation.

Beetle leaf

Beetle leaves not only help in digestion, but they can also facilitate the secretion of digestive juices. It can eliminate bloating and gas. Beetle leaf can also help relieve constipation. You need to chew on some fresh basil leaves after your meal. It will help you with digestion and relieve constipation after you use it for some time.

Castor

Castle is another common medicinal plant that is used for a variety of conditions. Guesser also helps in relieving constipation. The roots of the castor tree are used along with milk. You need to take some dried casa root and grind it into a fine powder. Now you can mix the powder with a glass of milk and boil it to reduce it to half of its initial volume. Drink this mixture and it will help you get relief from constipation.

You may also need to make some lifestyle changes to get relief from constipation.

Increase fiber in your diet

You need to follow a diet that is rich in fiber because it will help you relieve and prevent constipation. if your present diet does not include lots of fiber, you can gradually add a little fiber to your diet. Some of the common sources of fiber include legumes such as lentils, chickpeas, black beans, kidney beans, and soybeans; whole grain foods like whole wheat bread, oatmeal, whole wheat pasta, and brand flick cereals; vegetables such as carrots, broccoli, green peas, and collard greens; almonds, peanuts, and pickles; fruits such as apples, oranges, berries, and pears.

Drink more water

By drinking more water, you can get relief from your constipation problem. When you drink more water, it facilitates bowel movements and prevents dry stools. Along with water, you can also drink fruit and vegetable juices and clear soups. When you drink enough water and other beverages, it will not only help you avoid dehydration it will also help you get relief from constipation within a short time.

Exercise daily 

Regular exercise is excellent for your bowel movement. You need to exercise every day for at least 30 minutes. If you already have irregular bowel mobility, you need to exercise right away. Exercising regularly will help you manage your symptoms and will also help you prevent future constipation problems.

If you are suffering from constipation, try MiraLAX Laxative Powder for gentle constipation relief. MiraLAX provides effective, predictable constipation relief by unblocking your system naturally. It works with the water in your body to hydrate, soften, and ease the stool through the colon.

It relieves constipation without causing cramping, bloating, sudden urgency, and gas. The powder easily dissolves into any hot or cold beverage with no taste or grit. MiraLAX is gluten-free, sugar-free, and preservative free.