Essential oils are often used in aromatherapy. It is considered a form of alternative medicine that can support health and well-being.

What are essential oils?

Essential oils or compounds that are extracted from plants. These oils have their own unique aromatic compounds which give them their characteristic essence.

These oils are produced through distillation or mechanical methods such as cold pressing. When the aromatic chemicals are extracted from the plants they are generally combined with a carrier oil to create a product ready for use. These compounds can also be extracted using chemical processes but such oils are not considered true essential oils.

How do essential oils work?

Essential oils are generally used in aromatherapy where they are in health through various methods.

Essential oils are not meant to be swallowed. Some of these oils are applied to the skin. The skin can observe such plant chemicals. However, absorption can be improved with certain application methods. When you apply with heat or to different areas of your body, absorption of essential oils may increase.

When you inhale the aromas from essential oils, it can stimulate areas of your limbic system. This limbic system is a part of your brain. This system plays a crucial role in emotions, sense of smell, behaviours and long-term memory.

This limbic system is important for you because it is involved in forming memories. That is why when you inhale a familiar smell, it can trigger memories or emotions.

The limbic system is also crucial because it plays a role in controlling several unconscious physiological functions including breathing and heart rate and blood pressure. That is why essential oils which are in hilt can exert a physical effect on your body.

Popular types of essential oils

Even though there are more than 90 types of essential oils, not all of them are popular. Some of them are more popular because of their unique smell and potential health benefits. The following 10 essential oils are more popular. Let's find out what these essential oils are and what health benefits they can offer you.

• Peppermint- it can boost energy and aid digestion
• Lavender- it can relieve stress
• Sandalwood- it can calm nerves and help with focus
• Bergamot- it can reduce stress and improve skin conditions such as eczema
• Rose- it can improve mood and reduce anxiety
• Chamomile- it can improve mood and relaxation
• Ylang-Ylang- it can treat headaches, nausea, and skin conditions
• Tea Tree- it can fight infections and boost immunity
• Jasmine: used to help with depression, childbirth, and libido
• Lemon: used to aid digestion, mood, headaches

When you need an essential oil blend, then try Gya Labs Active Energy Essential Oil Blend for Energy. It is a pure, therapeutic-grade essential oil blend. It is perfect for aromatherapy, energy, and focus. You can use it in a diffuser or on the skin. It is made with energizing oils, and the refreshing scent of this energy boosts energy levels, focus, and mood too. It will energize your mind for better focus. It is a refreshing blend of Peppermint, Pine Needle, Rosemary, Lemon, and Grapefruit oils so you can conveniently enjoy all their energizing properties.