In many places, 3 in 4 adults do not get the recommended amount of physical activity. Many adults don't get any activity at all. And people each, they stop moving. About 23% of adults between the ages of 18 and 44 are sedentary. 32% of people 65 and older are sedentary.
When you become sedentary, stop moving and exercising, it can weaken your bones and muscles. Besides that, another big problem that you may have is that inactivity can also damage your heart and brain.
When that happens, it can increase the possibility of dementia and heart disease and can cause untimely death.
When you get regular exercise, it can help different organs in your body. Regular exercise can keep your organs healthy and delay or prevent their decline. When you regularly exercise and sweat, it will not only offer you better health in the short term, but it will also ensure that you have better health in the long term.
Anything that increases your overall activity can help you to get out of that sedentary lifestyle. Such a lifestyle can cause different cardiac and cognitive problems.
Exercise and the heart
As you each, your heart gradually weakens. The walls of the heart get thicker and less flexible. The arteries become stiffer. It may cause high blood pressure or hypertension and other heart problems including heart failure and heart attack. When you live a sedentary lifestyle, the risk goes up several times.
While performing exercises, your heart beats faster. That increases the flow of blood and the supply of oxygen to different parts of your body. The more you work out, the stronger your heart gets and the more elastic your blood vessels become. Because of that, it will help you maintain lower blood pressure. It will also decrease your chances of developing different cardiovascular problems.
Any type of exercise is good for you. Aerobic exercises are better for your heart. Consistent and long-term moderate or vigorous cardio training can be most helpful. You can take up running, biking, rowing, or other exercises. Any exercise that builds up the heart rate is good for you.
When exercise, it will help you to
- reduce inflammation
- increase the levels of HDL or good cholesterol and decrease LDL or bad cholesterol
- maintain a healthy weight and prevent obesity
Exercise can boost your heart health at any age. Different scientific surveys found that exercise can reduce cardiac stiffness and increase the body's capacity to use oxygen. Both these factors can reduce the possibility of heart failure. Other studies found that more active people had fewer indicators of heart disease in their blood.
Exercise and the brain
If something is good for your heart, it is good for your mind. Different scientific studies found that exercising regularly can boost brain health in different ways.
Exercise can improve cognition including better memory, attention, and executive function. You'll be able to control your emotions better and manage tasks better. Exercise can also enhance the speed with which you process and rate information. It will help you draw from your past knowledge and experiences.
Regular exercise will also help you reduce or prevent aging cognitive decline. You'll be able to prevent loss of thinking, personal memory skills. Regular exercise may also help prevent or delay dementia.