According to a general rule, what is harmful to your heart is also harmful to your brain. There are some foods that can help your brain and keep you young. Let's find out what these are.
Nuts are good for your brain because they contain monounsaturated fats. This fat helps in keeping your arteries clear and also maintains the levels of precursors of serotonin to boost mood. 1 ounce of nuts a day is good enough for you. Consuming 12 walnuts or 24 almonds should be enough.
Fish contain some important ingredients which are good for your brain. These ingredients can keep your mind young. Various types of fish such as wild salmon, whitefish, tilapia, catfish, flounder, mahi-mahi are good for you. They contain omega-3 fatty seeds which clean the arteries. You need 13.5 ounces of fish a week. Three servings of fish every week should be good enough.
If you want to stay mentally young forever, you need to incorporate fish into your diet. More omega-3 fatty acids in your diet will help you prevent the aging of your brain.
Soybeans contain heart and artery-friendly and healthy protein, fiber, and fats. You need 1 cup of soybeans a day to get the benefits.
Besides consuming soybeans, you can also consume tofu, soy milk, soy sauce, soy chunks, soya bean oil, miso, edamame, and other are products. It can improve cognitive and memory functions because of the nutrient content. Soy foods have directory peptides that can minimize memory degradation and can also reduce the possibility of diseases like Alzheimer's.
Tomato juice and spaghetti sauce
Tomato is good for your heart and brain. It contains folate, lycopene, and other nutrients that will keep arteries young. How much do you need to consume? You need 8 ounces a day of tomato juice or 2 tablespoons of spaghetti sauce a day.
Olive oil and other oils
You need to consume olive oil, nut oils, fish oils, flaxseed, avocados because they contain heart-healthy monounsaturated fats. They will keep your heart and mind healthy and young.
These orders will help you by decreasing the risk of cognitive decline. You can corporate olive oil and other oils into your diet. Use olive oil cooking, but it'll be better if you can use it in salads because when heated the benefits of olive oil may reduce.
Nut oils like Walnut oil or peanut oil contain vitamins E which offers a protective effect against cognitive decline.
You need to consume real chocolate regularly. It is good for your heart and also for your brain. The real chocolate should contain at least 70% cocoa. It increases dopamine release and provides flavonoids. These flavonoids will keep your arteries and mind you. You need 1 ounce of real chocolate a day.
Dark chocolate can improve blood flow to the brain. Compounds present in the chocolate can boost memory, attention span, reaction time, and problem-solving skills by improving the flow of blood to the brain. It can also improve learning, memory, and focus. Chocolate can protect your brain for a lifetime.