During the COVID-19 lockdowns, people had lots of time in hand. However, the gyms were closed and they could not continue their normal exercise routines. So, at the time the exercise jump roping became more popular.
This is a simple exercise that can be done at home and it provides a quick and intense cardiovascular workout. Therefore, exercise became more popular among people everywhere.
It may seem like child's play, it can be a serious exercise. It needs minimal equipment, and it helps to stay fit and active. Jump rope is easy to pick up and learn for most people. It also has a high ceiling for progression of skill and trick learning. The workout is fun and challenging. You need full-body coordination and timing and it works both the mind and body.
Starting is easy
If you want to start jump rope, you can do it easily and immediately. If you want to spend some money on a premium jump rope, you may need to pay $250 but you can just take any kind of rope that you have at hand and start jump roping.
It is very much accessible and portable. You can bring a small jump rope anywhere and perform the exercise anywhere even when you're traveling.
There are options of weighted jump ropes, beaded jump ropes, speed jump ropes, and smart jump beside the basic and normal jump ropes.
Simple and highly effective
Jump rope is simple and highly effective in making you fit and healthy. You can also use it as a warmup or a workout. This equipment can help you burn up to 700 to 1000 calories in an hour if you practice at a high intensity.
There are very few exercises that can burn calories like a jump rope even if you're using the route to jump at a very moderate rate, it can help you burn 10 to 16 calories a minute.
Jumping will also help you improve coordination, balance, and bone density. The most important benefit that jumping rope can offer to you is the postural benefits. It can help you maintain ideal postures which can offer many health benefits.
How to get the maximum benefit?
To get the maximum benefit, you can start by doing regular jobs for 5 minutes every other day and then gradually add 1 minute at a time until you can jump continuously for 15 minutes.
When you can do that, you can add more complexity to your jumping routine. Such complexities may include crossovers, side swings and works are steps.
Jump rope can begin exercise sets as it will help you to maintain an elevated heart rate. You can use it as a regular workout or as a fun and dynamic warmup before regular resistance training.
You can also use a jumping rope as dynamic stretching. Such dynamic stretching can gently activate the muscles that you are going to use in the next exercise. It will also improve blood flow and improve the condition of the joints.
Scratch before to avoid injuries
To avoid the possibility of any injuries, you need to stretch before you jump rope. To avoid shin splints and strains of the Achilles tendon, you need to stretch and warm up your lower body before you start jump roping.