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Vitamin and minerals important for kids

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Kids have different nutritional needs from adults. The diet they consume may not be able to provide them with the necessary vitamin and minerals. In that case you will need to give them supplements in the form of multivitamin. Let's find out what are the most important Vitamin and minerals necessary for your kids.

B12 and other B vitamin

Your kids need vitamin B12 and other B vitamin because these Vitamin are important for metabolism, energy and a healthy heart and nervous system. B12 is the most important B vitamin. The need may vary depending on the age of your kids. Vitamin B12 comes from animal-based foods like meat, fish, poultry and eggs. There are some fortified foods that contain high amounts of vitamin B12.

Vitamin D

Vitamin D is important for kids because it helps in building strong bones. This vitamin will also help your kid by protecting them against chronic disease later in life. They may need at least 400 IU of vitamin D daily. Some fresh like Salmon, mackerel and sardines and eggs are good sources of vitamin D. American Academy of paediatrics recommends vitamin D supplements for all kids.


Fibre is not a vitamin or mineral but it is one of the most important elements that your kids need. Your feeds also need foods with high fibre because they also contain other important nutrients like vitamin each vitamin C, calcium, potash and magnesium. Fibre is necessary for maintaining a healthy digestive system. Berries, broccoli, avocados, different types of beans like chickpeas, kidney beans and others and oatmeal are some of the good sources of fibre.


Calcium is the essential building block of bones and teeth and that is why it is important for your kids. The more bone your child builds now, the more results they will have at a later age, when they will start losing bone. Keats generally need 700 mg to 1300 mg of calcium daily depending on their age. Foods like dairy products, fortified foods, dark green leafy vegetables and Salmon can offer them some of the calcium necessary.

Vitamin E

Vitamin E is another important vitamin for your kids. It is crucial because it can strengthen the body's immune system. It also helps the blood vessels to stay clear and flow well. The need of vitamin E may vary from 9 IU to 16.4 IU daily. Vitamin E is generally available in sunflower and safflower oils, nuts and seeds like almonds, hazelnuts and sunflower seeds.

Vitamin C

Vitamin C is your body's tool for healing and fighting infection. It also helps your kids by strengthening tissues, muscles and skin. Cyprus fruits, strawberries, tomatoes, potatoes, Brussels sprouts, spinach and broccoli can provide some amount of Vitamin C necessary.

If you are looking for supplements are in the form of multivitamin for your kids, try SmartyPants Kids Formula Daily Gummy Multivitamin. It contains fibre, beta-carotene, vitamin B6, vitamin K2 and 15 essential nutrients such as omega-3  EPA & DHA, Vitamin C, D3, and Zinc for Immunity.