Is it possible?

If you do not have time for long, gruelling gym sessions but at the same time you want to create a great looking body, you don't have to worry about it because it is possible. Pumping iron at the gym is not the only way to get you the ripped, lean body that attract everyone's gaze. Bodyweight exercises are becoming more and more popular and they are considered more effective than weight training in creating a ripped and lean body.

Bodyweight training is more effective

Bodyweight training means you use your own bodyweight as the only form of resistance in a workout. Here, you do not use free weights or gym machines. Bodyweight training is simply more efficient. You do not need any weights and it is easier for you to move from one exercise to the next. You don't have to go to a gym and you don't have to spend lots of time, which means even people who have less time in hand can also do it.

Bodyweight training is good for you because it can help you in two ways. It will give you the same benefits as that of cardio while you can still level of strength and muscle at the same time. It means you do not have perform strength training and cardio separately on separate days.

Bodyweight training will also challenge you a lot. You do not have to lift excessive weights to challenge yourself here. Bodyweight training works on all the muscles in your body and it can easily help you to improve your fitness level within a short time. It is very much adjustable and adaptable any can make it work as you like.

Some of the most common and effective bodyweight exercises include push-ups, burpees, squats, planks, pull-ups, split jumps and others.

The main goal of bodyweight training is to build strength and muscle to achieve progressive overload. It means you will get better and stronger over time.

Benefits

Bodyweight training will offer you many benefits and it is possible to get ripped and lean whenever you want to.

Bodyweight training can be done anywhere you want you can train outside or train indoors depending on your preference and the weather. Training outdoors can be some and all you need is a pull up bar and you're good to go. You can perform at in parks and schools and in different areas of your city. Even when you are travelling, it is possible to use bodyweight training because you do not have to carry any equipment with you.

Bodyweight training will build your core and coordination. To perform most of the bodyweight exercises well, you will need a strong core. One arm pull-ups, one push-ups and front leavers will make your core feel and look incredible. There are different exercises that focus on your core and that's why your core becomes stronger than before. In most of the bodyweight exercises, you need good coordination and so after practising for a few weeks, your coordination will start to improve.

Bodyweight training will also make you look better. It will make you lean and ripped. It will reduce the body fat percentage and so you'll not have flabs hanging around different parts of your body. It is also less stressful on your body and mind.

References 1. Ripped With Bodyweight
2. Strengthening the Gluteus Medius Using Various Bodyweight and Resistance Exercises
3. Exercise Examples and Videos