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How to get a lean belly

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If you want to get a lean, sexy belly, you can do so because so many people have done it already. It's easier for you when you know what you need to do to get the flat belly that you always wanted. Let's find out what can help you to achieve your goal.

Moving to lose it

If you want to get a flat tummy, you will have two burned layers of extra fat hiding your abdominal muscles. Cardio exercises can help you to burn more fat. They increase the heart rate which will increase your metabolism and as a result of that you'll be able to burn more calories and lose that extra fat around your belly. If you like cardio, workout with a moderate intensity for 45 to 60 minutes. Running, swimming, cycling and hiking will also help you to burn more calories.

Weight training

Along with that you should go for weight training because weight training will help you to lose weight by burning more fat from the body. Weight training will help you to get the flat, sexy abs which you will be able to showcase whenever you want. Simple weight training does not mean that you have become or training to become a bodybuilder. Besides helping you to sculpt your abs, with training will also ensure that you have muscles at the right places and look good without the shirt.

Weight training will create a better looking midsection. It happens because such training will tone of the major muscle groups of the body and will give definition to the arms, shoulders, chest, back, legs and abdominals and as a result of that you will get an overall lean, shapely physique. To get the best results you need at least 2 to 3 days of weight training every week. You can target your upper body and lower body separately. Every session may contain 8 to 10 exercises and you can choose the number of reps you want to complete in every exercise.

Include more green

If you want a sexy midsection, you should include more green vegetables in your diet. Your diet is very important while creating your body and your abs. You need to clean up your diet by eliminating the high-fat, high sugar processed foods and instead you need to include more vegetables, fruits, lean proteins and healthy fats in moderation. Try to eat three meals a day and one or two light snacks but everything that you consume should be healthy.

Work on your abs

If you want to get fantastic abs, you will have to work for it. There are abdominal toning exercises available which will tone up the abdominal region and give you a sculpted look. Performing ab exercises 3 to 4 times in a week will help you to get the sexy tummy. Your abdominal exercises should target the rectus abdominis, obliques and deep transversus abdominis muscles. In one session of such exercises, you can choose 5 to 8 exercises, complete three circuits with rest in between sets. Such an ab workout may include from planks, side planks, V sit-ups, bicycle crunches, reverse crunches, leg lifts and scissors.

References

1. The Lean Belly Secret – Conversions Are Up, Highest Payouts Ever
2. Abdominal fat and what to do about it
3. Aging changes in body shape