After 30 guys reach a state which is known as somatopause where the level of human growth hormone drops significantly. However, you don't have to worry about it because there are ways which will allow you to take control of your HGH production so that you can produce more of that and receive all the benefits is yes has to offer to you. Let's find out how you can do that.
Exercise and diet
Increasing HGH levels is possible with the help of exercise and diet. When you are able to increase the levels, you will feel and look younger. It is possible to increase HGH levels by starting high intensity interval training. Your body will produce more HGH during such exercises which involve short, active rest in between fast and hard bursts of cardio. HIIT will trigger HGH production in your body because when you perform a high intensity workout muscle damage will happen and the pituitary gland will secret more HGH to repair the damaged muscles. Diet will play a crucial role in the release of HGH in your body. You need to eat right and at the right time and also avoid sugary snacks if you want to nature really increase the production of HGH in your body.
There are oral pills available which can increase HGH production in your body. However, you need to know that there is no HGH pill that can itself increase human growth hormone. These oral supplements can increase body's own production of real HGH. Specially, amino acid blends may help you to increase such production. Amino acids are the building blocks of protein and so they can be a part of your daily diet. They are safe and they can stimulate the pituitary gland for secretion of more human growth hormone. You will lead the right mix of amino acids because that will support your pituitary glands production of growth hormone levels.
If you want HGH, there is another way of getting it-through topical creams. Topical HGH creams are available in the market which claim to improve libido, muscle mass and sexual performance in men. However, there is little evidence to substantiate the claims. Since these creams are not a direct injection and even though they claim to have HGH in them, they may not have any HGH at all or they may have plant growth hormone which may not be useful for human beings. Many people consider them as scams. Creams are also considered as the least effective method to boost your HGH.
Another easy way of boosting your HGH levels is HGH injections. It is the most effective way of raising your human growth hormone levels. The demand for HGH injection is at a high level because of its effectiveness within a short period of time. It is also prescribed to people after severe surgery or injury to help speed up the process of recovery. HGH injections will increase your muscle strength, improve your physical capacity and will improve exercise performance. If you are a sportsman, you will perform better in your sport. If you are a bodybuilder, it will help you to perform better, build more muscles and create more definition in your body. These injections are popular because they offer many other benefits such as reduced cardiovascular disease risk, stronger bone structure, better and faster weight loss, improvement in erectile dysfunction, better mood and cognitive function and better sleep among others.