There are some foods which are good for you when you want to increase your sexual stamina. You need to find the right foods so that you can be a better lover and so that you can last longer in bed.

Oysters

Oysters are one of the greatest natural testosterone boosters and it has been used for that purpose for a long time. They contain zinc which is the building block of testosterone. When you eat oysters regularly, zinc levels in your body will increase, which will help you by increasing your testosterone levels. Higher testosterone levels mean more libido, more stamina and more sex. Oysters will also increase your sperm volume and will allow you to shoot sperms.

Salmon

Salmon is another stamina boosting food that you should include in your diet. It is a good food for your brain because it contains omega-3 fatty acids, but it is also good for your penis. Salmon contains L-arginine, an amino acid which is similar to Viagra and so it can be called as natural Viagra. So if you regularly consume Salmon, it will help you to stay longer and do better in the bedroom. There are hundreds of recipes that you can try with Salmon according to your own preferences. Besides being delicious, it is also good for your sex life.

Garlic

Garlic is something which is very much essential for your health as it can help you to improve your heart health. Besides that, it is also good for your sex life. It contains allicin, which can increase testosterone levels in your body. It can also help you to burn more fat. Both these effects have a positive impact on your erection, sexual stamina and your performance. Bodybuilders use this compound for increasing testosterone and for promoting muscle growth. You can simply chew garlic raw to get the benefits. You can use it in cooking so that you can get the benefits in a better tasting way. You can also use garlic extract or garlic supplements which are available in the market, which will provide you with the same benefits raw garlic has to offer.

Pineapple

Pineapple is another stamina boosting food that you should include in your diet right away. Fruits and vegetables always good for you because they offer you many health benefits. However, pineapple is good for you because it can unclog your arteries, which means it can improve blood flow to your penis. As a result of that you will have better erection and you will be able to last longer in bed. It will offer you another benefit. It will make the taste of your sperms better. Your partner will like to swallow it and that can make your sex life more interesting and better than it was before.

Pomegranate

This is another food which you should include in your diet because it can increase your stamina and sexual prowess. If you drink pure pomegranate is use for two weeks, it will increase your testosterone levels. Such an increase can go as high as 24%. This is a good reason why you should have pomegranate in your everyday diet. It can help you in correcting premature ejaculation problem. The juice will provide you the necessary benefit but if you cannot drink the juice, you can simply eat the seeds as dessert.

References

1. 3 Step Stamina – E.d. Program By Real Pornstar
2. Erectile Dysfunction (ED)
3. Erectile Dysfunction