This is a conversation topic which has been there for a long time and which shall be there for a long time in future. And this is indeed a very important topic which you need to take proper notice because a lot many things in your life are attached to this. If you have less sexual stamina, it can wreck havoc in your life. Let’s find out more about different ways there available for you to increase your sexual stamina.

Get a physical examination done

If you have low sexual stamina, then getting a physical examination done can help you. Even though the common notion is that sexual problems happen due to physical shortcomings, but it may not be caused by fitness or age. Even a very young person may have less sexual stamina. And the act of sexual intercourse is not so rigorous even though we like to think so. The typical sexual encounter is similar to going up two flights of stairs. That’s it. If you somehow not feeling physically strong enough for sex, then you need to undergo a physical examination because it is possible that there are some things wrong physically in your case it can be a serious medical condition.

Behavioral therapy

Behavioral therapy can help you to address the issue of early ejaculation. There is a very well-known squeeze technique where you first bring yourself to the point of orgasm and then squeeze right below the head of the penis to stop it from happening. If you do that, you are pushing the blood back down, which will help you to avoid ejaculation. Once you can pass this condition and avoid ejaculation, it will be easier to continue the sexual activity and last longer. Behavioral therapy can also help you to stop early or premature ejaculation.

Depression and stress

Mental state can be a big factor in deciding your sexual stamina. If you are in a low mental state, your performance is going to suffer. When someone is under too much stress and depression, it can negatively impact sexual performance. It can suddenly and dramatically impact the act. Even if you are physically fit, that will not help you to do better. So, your mental health is also important to increase your sexual stamina. If you physically fit but you’re depressed or too much stressed, how can you perform to the full extent of your power and stamina? It won’t help you even if you use Viagra because this is not a physical problem but a mental issue of stress, depression or other psychological reasons. The treatment in this case should be mental health treatments which will help you to calm your mind and live a happy and peaceful life.

Involve your partner

Involving your partner can help you to get rid of sexual anxiety and perform better with more stamina. If you want to have more sexual stamina, you will need to talk to your partner. Your partner may not know what gives you the most satisfaction that you want. Many men feel that their endurance is not enough and they are not living up to the expectations of their partner. But this is just a feeling and so it may not be true. It is always better to ask your partner forthright. When you ask your partner, then only you are going to know about the expectations she has from you. You may be surprised that endurance is not at all an issue in the relationship.

References

1. Extreme Stamina By Jason Julius
2. Sexual Health
3. Sexual Health