If you want to have awesome looking quads, you will need to focus on the correct techniques which will help you to create some really nice quads. Leg day can be really brutal but if you can walk up the stairs after your workout, probably you are not doing what you can do. If you want to build monster quads, you will need to focus totally on the quad muscles. There may be many techniques and strategies to build monster quads. Let's know a few of them.

Start with squats

You can start with free weights squats because it is the single best overall thigh builder. It is a very essential movement which will help you to build big legs and you can also increase quad involvement in this exercise. If you use a shoulder width stance with your feet turn slightly outwards it will generate the most power for you. You can use some challenging weights here to see better results. You can use a pyramid style and go up in weight to a few low rep sets.

Compound your quads

Compound exercises are always better for your quads because they will recruit quads more and as a result of that you will see better results. For example, the machine hack squat is a movement which will recruit more quads and will provide you better results. To see better results, you can place your feet fairly low on the platform of the machine. However, you should not use this technique if you are suffering from any knee pain or injury. Then you can find any other compound exercises which will employ your quads better than other exercises.

The leg press is good for you

If you want to work on your quads, the leg press is very good for you. It will emphasize the quads. While doing this, try to keep your feet low on the sled. It will be harder for you but it will hit the quads better. If necessary you can use a close foot position which will help you to target outer quads more. If you use a wider stance, it will work the inner thigh and will impact all areas of your quads.

Partial reps

Partial reps means you do not descend completely but just a few inches while performing different types of squats. If you combine such partial reps with full range reps it can help you to build your quads more effectively. Shallow squats mostly target the quads and they are more active over the top half of the move and so partial reps can help you to put more stress on the quads which will help them to grow more. It is possible for you to selectively perform partial squats using heavyweights. But always do them in conjunction with full range moves so that you can build bigger muscles. While doing this, you can use a weight that is 30% more than you can do for the full range of motion.

There are different exercises, tools and techniques which will help you to completely focus on the quads because only that will help you to develop monster quads.

References

1. Killer Quads – Leg Training Program For Men And Women
2. Effects of Heavy-Resistance Strength and Balance Training on Unilateral and Bilateral Leg Strength Performance in Old Adults
3. Resistance training “ health benefits