Dumbbells can help you to transform your physique completely. There are many different weights, tools and techniques available which will help you to transform your physique. Dumbbell is one such a tool which will help you to improve your physique and look better.

The benefits

Dumbbell exercises and routines can help you to increase your physique and look better. There are different exercises but overhead squat will help you to increase the size of your muscles and thereby make you look better than you are. Exercises like crab to toe touch can help you to enhance your balance, Turkish getup can accelerate your recovery, dumbbell discuss exercise will help you to build explosiveness, different rotational punches will help you to increase your speed, different types of rows will help you to boost your metabolism, different push-ups and curls will help you to increase your stamina, split squats and shoulder raises will help you to burn more fat from different parts of the body. If you want to increase your strength, you'll be able to do that with different dumbbell exercises like dumbbell pistol squat. There are other exercises which will help you to increase your stability. So, whatever you want to achieve, it is possible to achieve that with the help of dumbbells.

When you are training your legs, dumbbells are generally easier and safer to use. It helps you to maintain balance and build muscle mass. Using dumbbells can help you to have good form which will mean you will have a more effective workout. If you are a beginner, dumbbells will be easier for you in comparison to barbell and other equipment. You don't need a spotter and you can let go of the weights without endangering yourself. Numbers will help you to build well distributed muscle mass. It will help you to work on both sides of your body and build muscle symmetrically. You will also have a greater range of motion and that will help you to work more on your muscles. When you use dumbbells, you will need more coordination and stabilization of your core and that will help you to work on your core while working on other parts of the body.

How to get started

If you want to build muscle without heavy weights, you need to start working out with dumbbells. Simply perform 5 to 8 sets of 8 to 10 repetitions for a one exercise with 15 to 30 seconds of rest between sets.

There are different exercises which will target different parts of your body. For example, dumbbell bench press will target your chest. You need to follow a certain in plan or routine which will specifically target different body parts. There are many dumbbell exercises available which will help you to perform full body exercises or target multiple muscle groups.

It is very important to maintain a good form and follow a regular, varied workout routine. Even if you perform 30 minutes of moderate exercise using dumbbells, that will help you to stay healthy and build muscle is where you want. Dumbbells will help you to use both sides of your body. You can perform optimum strength training with dumbbells without needing costly and complex machines and tools.

References

1. Dumbbell Routines & Exercises
2. Strength and Resistance Training Exercise
3. Effects of progressive resistance training on growth hormone and testosterone levels in young and elderly subjects