If you want to grow your hair long, there are few things that you can do. These tips will help you to find out what you need to do to grow hair long and how you can do that faster.

A healthy and balanced diet

If you want to grow you hair long, you will need a diet which is healthy and balanced. Your diet should contain all the foods that can help in hair growth. Such foods include leafy vegetables, beans, lean fish, seeds and chicken among other things. Your hair health depends on the nourishment you provide to it. You need a good shampoo and a conditioner because they are very much essential for hair care. But you will also need to provide lots of protein because your hair is mostly made up of protein and you will need protein to ensure that it is healthy and shiny. A well-balanced diet will be high in protein, vitamins and minerals and you need such diet.

When you regularly eat a healthy diet, it will ensure that your hair gets all the essential elements necessary for its growth so that it can grow long and strong. Even if you are buying different types of hair care products but you are not taking enough care with your diet, it will not help your hair. You will need all the nutrients and essential oils necessary for better hair growth and that should come from your diet.

Trim your hair regularly

Yes, if you want to grow your hair long, you will have to treat your hair regularly. You need to trim your hair once every three months. You should remove the split ends while training. It will help you to have a balanced hair growth. When you have damaged hair with split ends it can reduce growth and cause hair problems like cleaning and breakage. With training, you are getting buried of the not so healthy hair and the unhealthy split ends, which will help your hair to grow better. By training, you are allowing your hair to grow faster and more. However, do not cut it too short.

Scalp massage

Giving a good scalp massages will definitely help you to improve your hair health and also to grow your hair long and shiny. You need to gently massage your scalp using your fingertips. To perform the massages, you can heat a tablespoon of coconut oil and dip your fingertips in the oil and massages your scalp in a circular motion. It works because it stimulates blood circulation in your scalp. It also mobilises oil from your scalp which is very much necessary for strengthening the roots and improving your hair health. Coconut oil is very good for your hair and it can help your hair to grow long and strong. Coconut oil contains several different essential vitamins and nutrients and it also conditions your hair naturally.

Don't wash it too often

Even though some people may tell you that you need to wash your hair every day to ensure that its clean and healthy, do not listen to them. You should not wash your hair every day and you should not use a shampoo to wash your hair every day. When you use shampoo to wash your hair every day, it will have negative impact on your hair health. Your hair will dry out and it will also lose its natural essential oils. These oils are very important for your hair health which travels from the scalp down the length of the strands. You need to wash your hair 4 to 5 times a week at the most. Washing it 2 to 3 times should be good enough for you to ensure that hygiene is maintained. Before you wash your hair, massaging the scalp gently with coconut oil will improve your hair health. Massaging before shampooing will improve blood circulation in the scalp and that will promote hair growth.

References

1. Hair Grow Secrets, How To Grow Hair Long
2. Healthy Eating
3. Dieting: Information for teens