Chakra healing can be very beneficial for you because it will help you to clean and heal your chakras. If your chakras are out of balance, they can cause different types of physical and mental problems for you. Let's find out how chakra healing can help you to clean and heal your chakras.

Chakra meditation

In chakra meditation, healing is approached from two different directions.

Focus on the level of cause-in this way the focus is placed on the level of cause. If the cause level is not addressed, the feeling of this stressed, upset of the body, emotions and mind will not go away. In this method, meditation is use to bring attention to yourself to a state of pure awareness.

Focus on the levels of effects-in this method, focus is placed on the levels of effects. Different variations of chakra meditation are used to ease the feelings or effects of being isolated and separated opposed to the whole.

Affirmations

Chakra healing may also use another powerful tool known as affirmations. Affirmations are nothing but positive statements which will strengthen and heal that damaged part of the individual. You can focus on different aspects while using affirmations. Some of the examples of affirmations for various chakras are the root chakra, the sacral chakra, the heart chakra, the solar plexus, the throat chakra, the third eye chakra and the crown chakra etc.

Balancing with massage

Massage is another common technique which is used in chakra healing. There are different types of massages available which are used by different experts in different types of chakra healing. For example, in the root chakra you may massage the gluteal muscles, legs and feet, which will encourage flow of energy or prana in those regions. In case of the heart chakra, the upper back is massaged along with the shoulder joint and arm and myofascial. It helps in releasing the actual muscles which will open up this particular chakra region.

Color vibration

Different colors have different vibration and they have influence over our physical body, emotions and moods. So, by changing the types of colors and their vibrations, physical state, emotions and moods can be changed. It is possible to rebalance the chakras with color vibration. You need to expose your body to different colors. That exposure can be done in your home, your food and the clothes you wear. You can also absorb color by wearing colored glasses which will observe the color vibrations necessary for our bodies. Different chakras have different colors associated with it.

Healing through music

The different chakras that you have will respond to different chakra sound healing frequencies. It is possible to heal your body through music. Some of the popular techniques of healing through music include the Solfeggio. These are music frequencies which are used to create healing sounds. Isochronic chakra suit is another type of music which is very commonly used. It is a brainwave entertainment technique. You have probably heard of Tibetan singing bowls which is another technique to heal your body and mind with music.

As you have seen, there are so many different chakra healing methods and techniques are available which can be used to benefit your body and mind greatly within a short period of time which will have long-lasting impact on you.

References

1. Get The Chakra Healing Secrets Ebook And Audio Guide
2. Meditation, Prayer and Spiritual Healing: The Evidence
3. Chakra Healing: Healthy Chakras are Happy Chakras