Kettlebell training is good for you when you want to lose fat. When you’re trying to lose fat, there are some exercises which will help you more by helping you to burn more fat from your body. Kettlebell is such an exercise equipment which will help you to lose more and more fat.

It burns more calories

It will help you by burning more calories and the number of calories that it will burn is similar to running. The only problem with a running program is that people tend to give it up after some time and then they go back to their earlier lifestyle of eating junk food and they also stop running. Many people hate running and it is also difficult to continue it for a long duration without the right motivation. Kettlebell can help you by burning the same calories as running. Each kettlebell swing is intense and it can easily burn more calories than jogging or running. Studies have found that it is as effective as running in burning fat and calories. You get the same benefit but you don’t have to do something that you don’t like. Kettlebell training is also low impact in comparison to running and so the possibility of bone and soft tissue deterioration is low. It is also good for you because it’ll keep burning more calories for up to 30 hours after your training session.

Maximum benefit in minimum time

With kettlebell, you can get maximum results and benefit in minimum time invested. Nowadays, we don’t have much time even for workouts. So if you can get the necessary benefit in 10 minutes, why would you waste one hour? Even though you want to lose weight and fat, it has not been possible for you to do that because you could not find the time necessary for it. With kettlebells, you need to find 10 to 20 minutes and that will help you to reach your goal of losing fat and excess body weight. And you need to do three workouts per week. 10 to 20 minutes of your time just three times a week will help you to reduce the excess weight and fat. You don’t have to spend 5 to 6 hours in a week in the gym to achieve the same results.

If you go for normal weight resistance training, it will burn about 350 to 450 calories per hour or 5.8 to 7.5 calories per minute. Running will help you to burn 300 to 400 calories per 30 minutes or 10 to 13 calories per minute. On the other hand, kettlebell training will help you by burning 20 calories per minute. So within 20 minutes, you will be able to burn 400 calories.

It is good for all ages

Kettlebell training can be done by anyone. It is possible to make it easy or difficult depending on your need and so it can be used by anyone from any age group. Even if you are little older, you can still use them. If you’re young and you want to become more athletic, there is provision to do that. You can make it difficult for yourself to burn more fat and get are the benefits including building muscles. Kettlebell training can also be used by 60 to 70 years old people who want to lose weight. It can also be used by people in their 20s, who want to lose weight or lose a bit of body fat percentage.

References

1. Lean Bells For Maximum Fitness & Fat Loss – Kettlebell Training
2. Kettlebell swing training improves maximal and explosive strength
3. How to Improve Grip Strength